Fitness for Kids


The Most Important Thing You Need in Order to Get Healthy

I've been on this bandwagon for years: trying to get healthy, amping up my exercise, clean eating, Weight Watchers, cleanses, fasts, even the Cabbage Soup Diet of the '90s. Yet, all of my attempts have always been somewhat short-lived. ...more
ahundredaffections Dr. Ellen Albertson My pleasure. The key is to focus on wellness, not weight ...more

New Series on Bikini Competitors

I'm very excited to launch a new series on the blog about bikini competitors and bikini competitions. Before you ask, no I am not a bikini competitor. However, over the past month my interest and curiosity in these competitions and the competitors has grown.Where did it all begin?...more

Why You Should Juice

Juicing is becoming more and more popular these days, so I thought that I would write a post dedicated to the ins and outs of Juicing....more

Bikram Yoga: The Not-So-Loved Practice

If somebody would have told me that I would develop a passion for the practice of yoga after being introduced to its world through Bikram, I would laughed so loud that probably my parents would have heard me all the way down in the southern tip of the South American continent....more

anti aging tips and tricks

Confessions of a Pregnant Healthy Living Blogger

Some days I lived on toast, cereal and soup. Balance was far from my mind when I was trying to keep from tossing my cookies.Veggies were far from my daily eats...very, very far away. This once salad crazed girl could barely stomach the sight.I still drink coffee. Sure it is less than half a mug in the morning, but this girl loves it all the same.Fruit is my JAM. Oh mamma. Grapes, apples, pineapple, strawberries, any of it, all of it, all of the time.Apparently sleepless nights are not saved for baby's arrival....more

How to Get Happy (for Real)

I have been thinking about joy and happiness for a while and how that relates to health.  Yes, HAPPINESS brings health and wellbeing!...more
Willybeach: I am glad we found each other! Somehow when things are difficult and you can still ...more

Climate Change: What is Real, Happening and Expected

 It’s official, climate change is no longer a distant threat, but is already here according to a government report issued on Tuesday. Prepared by the U.S. Global Change Research Program (USGCRP), the 800-page report is the Third National Climate Assessment in a series of reports with the goal of developing a sound science to manage future climate impacts....more