Am I living in the Now?

Am I living in the Now?There are certainly moments when I feel the presence of the Now but if I’m honest with myself I need to admit that they are rare.OK, I’m not one of those who are living constantly with the past which means I learned already but that doesn’t change that I’m still not fully present at most of the moments.I’m far too much thinking about the future. It’s not that I’m scared or that I’m terrified of what lays in front of me but I’m too busy with planning this and that to realize that my life is running....more

#MicroblogMonday #3 – Regaining My Health

Not sure what #MicroblogMondays is? Read the inaugural post which explains the idea and how you can participate too.Here we are. The first week of January, 2015. Which marks the busiest month of the entire year at the gym. Most of those new faces are ones of those who have made resolutions to finally get healthy. Many will start to watch their resolutions go by the wayside by February....more

Football and Blogging

Happy New Year! Yesterday was a long football day. First, we watched the Baylor/Michigan State game. That was followed by the Florida State/Oregon game, and we finished up the night with the Bama/Ohio State game. That's enough television to make my eyes turn red, but in addition to watching an absurd amount of football I was also making tweaks to my blog. A couple of days ago I wrote a post about my switch from Blogger to WordPress....more

New Year's Resolutions.... NaBloPoMo day 1

I have decided to take the NaBloPoMO blogging challenge of blogging daily for a month!  Feeling a little nervous!Today's prompt:  What are you New Year's Resolutions for the new year?  Tell us how you chose them.I have been on a path of change for a long time now.  I feel like life is like an onion and I just keep peeling back the layers.  Some make me cry and others I am fine with....more

When We Say "Happy New Year"? Do We Wish Happiness - or Health?

"Healthy New Year!" - Is this perhaps a better salutation than "Happy New Year"?...more

Things to Do on Sunday to Have a Better Week

 Today on the blog I'm sharing some tips for having a better week. I'm sharing some organization and relaxation tips for Sundays in order to have a better week!Check out the tips here...more

My name is MK and I am a Fat Mom

I had a “fat day” yesterday. I mean, my weight didn’t change all that much. It was probably more of a confidence thing. But as I stepped outside and the beautiful weather touched my skin, the poisonous thoughts were already starting.Great, it’s blue jean weather. Blue jeans cut my body in half and make me look like a busted can of biscuits.I sighed and drudged back inside, the sunshine and breeze completely soured by low self-esteem....more
Maybe you are doing this publicly as a way to help yourself stick to it. Best of luck to you, ...more

2015: Fear has no Hold on the Lord's Time

Ten years ago, he?!, three years ago, I would have been a mess facing the New Year.  Not being a fanatic of the "Ok, need to create a new year's resolution" folks, I was still like a newbie; smiling at the possibility of a dramatic change that the new year would bring.  ...more

Four Superfoods for Healthy Hair

If you want a healthy head of hair, start with your insides first. What are you feeding yourself? Diet plays a very important part when it comes to our looks. These superfoods will have your hair growing, shiny, and healthy.Blueberries This little berry has a lot of power. Not only does it enhance your brain health. Your skin and hair will thank you too. Blueberries have a plant chemical called proanthocyanidins. This is a plant chemical that interacts with hair follicles to speed up the growth process....more