The Cost of Smoking in the Workplace: Should It Be Allowed?

Since the rise of vaping and the use of e-cigarettes, the topic is one that divided opinions.  ...more

How to Sleep Comfortably After Having Surgery

Whenever you undergo surgery, whether it is elective or not, it puts a lot of pressure on your body which is why the recovery period is so crucial. Depending on your surgery, your rest period will differ but on the whole, you will be required to take some time off of work to recuperate. Whilst typically you can expect some swelling and discomfort during this period, it is vital that you rest in order to allow for a full recovery. Sleeping is a must but it can be difficult to endure due to the pain you’ll be experiencing following your procedure....more

Challenging genders norms might be blinding men with gynecomastia

Do you know what gynecomastia is? It's the condition when men develop abnormal breast tissue, popularly known as man boobs. While women run after the perfect beach body, men also want to show off a toned chest, so man boobs are definitely a huge problem for them, in terms of appearance....more

Is ADHD a childhood disorder?

Do you know what the ADHD term means? According to Psymplicity Healthcare 's website, the Attention-Deficit Hyperactivity Disorder is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. ...more

The Importance of Alkaline Foods and Ionized Alkaline Water.

"The body is your temple. Keep it pure and clean for the soul to reside in".What do you know about Alkaline Water? When it comes to our body health, our diet and water drinking habits matter and a lot. We all know how important is to drink plenty of water every day but, do you know which extra benefits can your body get with Alkaline Water?...more

5 Quick Swaps for a Healthier Lifestyle

People tend to make poor diet choices when they're in a hurry. That's why the key to healthy living is planning ahead. It also helps to know some tricks for swapping out unhealthy foods for better choices. Check out these five quick swaps you can make in your diet for a healthier lifestyle.Drink Water Instead of Juice or Soda...more

10 Amazing Health Benefits of Inhaling Natural Incense

Smell has a powerful effect on our mind and body. It brings back solid memories and also boosts our immune system. A study at the New York’s Memorial Sloan-Kettering Cancer showed decrease in anxiety and stress levels by smelling vanilla or lavender. Let’s have a look at the 10 most amazing health benefits of burning natural incense:...more


Watermelon is a fruit which is nutrient-filled,has a high content of vitamins,mineral salts and water(the major constituent of the watermelon). Watermelon contains all the highly essential vitamins needed for optimum growth of the body and they include:Thiamine(vitamin B1)-which is required for the proper functioning of the nervous systemRiboflavin(vitamin B2)-responsible for the formation and production of co-enzymes involved in cellular respirationNiacin(vitamin B3)-required for cellular respiration,...more

Lifestyle Changes and Healthy Eating

When I first decided to make some changes a few years ago, it didn't occur to me then how I was committing to lifestyle changes. Many that have tried to diet or eat better can often tell you how it didn't always work as originally planned. ...more