The Importance of Alkaline Foods and Ionized Alkaline Water.

"The body is your temple. Keep it pure and clean for the soul to reside in".What do you know about Alkaline Water? When it comes to our body health, our diet and water drinking habits matter and a lot. We all know how important is to drink plenty of water every day but, do you know which extra benefits can your body get with Alkaline Water?...more

5 Quick Swaps for a Healthier Lifestyle

People tend to make poor diet choices when they're in a hurry. That's why the key to healthy living is planning ahead. It also helps to know some tricks for swapping out unhealthy foods for better choices. Check out these five quick swaps you can make in your diet for a healthier lifestyle.Drink Water Instead of Juice or Soda...more

10 Amazing Health Benefits of Inhaling Natural Incense

Smell has a powerful effect on our mind and body. It brings back solid memories and also boosts our immune system. A study at the New York’s Memorial Sloan-Kettering Cancer showed decrease in anxiety and stress levels by smelling vanilla or lavender. Let’s have a look at the 10 most amazing health benefits of burning natural incense:...more


Watermelon is a fruit which is nutrient-filled,has a high content of vitamins,mineral salts and water(the major constituent of the watermelon). Watermelon contains all the highly essential vitamins needed for optimum growth of the body and they include:Thiamine(vitamin B1)-which is required for the proper functioning of the nervous systemRiboflavin(vitamin B2)-responsible for the formation and production of co-enzymes involved in cellular respirationNiacin(vitamin B3)-required for cellular respiration,...more

Lifestyle Changes and Healthy Eating

When I first decided to make some changes a few years ago, it didn't occur to me then how I was committing to lifestyle changes. Many that have tried to diet or eat better can often tell you how it didn't always work as originally planned. ...more

5 Tips To Stay Fit During Holidays

Here are 5 tips to prevent holiday bulge, and enjoy your holidays with family and friends:1. Training Schedule...more

The true of laxatives for weight loss

There are several kinds of laxatives available on the market today. They act upon the large intestine to get empty. So, they should never be used for weight loss and caution should be exercised in the use of laxatives for constipation. Natural laxatives arrive in the shape of vegetables, fruits, and other compounds. They help in increasing the peristaltic effect on the large intestine to get rid of the digested residue....more

A detailed guide to plastic surgery

 As all of know that the plastic surgery is becoming a common trend nowadays. If you are planning to have plastic surgery, you must need to know all the things related to it in detail, before you go to make an appointment with the surgeon.The things to consider before plastic surgery: ...more

Vital Considerations To Make While Purchasing New Mattresses

It is very important for us to maintain our health and fitness, in order to achieve long term success in all different aspects of life. If our health is good, we will have the energy, stamina, and mental strength to pursue our interests. There are three very important aspects for maintaining our health. ...more