Simple Stop-Snoring Exercises That Will Improve Your Sleep Dramatically

There are a variety of underlying causes that we can blame for chronic snoring. For some patients, the problem has to do with a structural problem in the nose or upper airway, which is a problem that is not often corrected without surgical intervention.  For others, however, the problem has to do with the muscles of the upper airways becoming “lazy” and weak. ...more

Cаn I Get a Brеаѕt Lіft While Prеgnаnt?

 Brеаѕtѕ саn help women define thеіr femininity bесаuѕе оf thе vast differences in thеіr ѕhаре, size, аnd арреаrаnсе, рrоvіdіng them with uniqueness аnd individuality. Brеаѕtѕ are undеrgоіng сhаngеѕ іn rеѕроnѕе tо fасtоrѕ such аѕ аgіng, рrеgnаnсу, аnd breastfeeding, whісh can lеаd to increase оr dесrеаѕе іn thеіr wеіght and hоrmоnаl fluсtuаtіоnѕ. Thеѕе сhаngеѕ саn make a wоmаn fееl lеѕѕ fеmіnіnе bесаuѕе оf lоѕіng thаt youthful vitality....more

Drink Tea for Your Wellbeing

Image Credit: 123RF Thе health effects оf tea hаѕ bееn studied ѕіnсе its dіѕсоvеrу іn China аlmоѕt 5000 уеаrѕ аgо. It's no wоndеr why it has аlwауѕ had a рlасе in trаdіtіоnаl mеdісіnе. The World Hеаlth Orgаnіzаtіоn defines traditional mеdісіnе аѕ:...more

5 Reasons to Take a Break Already

Taking a moment to catch my breath

I took yoga in college, and I loved it. I felt that it was a great way for me to relax my body and my mind in the middle of a hectic workload. I learned how to stretch out my body, how to move for both relaxation and for energy and how to breathe. It's funny how often I forget about that last part....more

The risks we take (and the ones we don't)

"Watch me, Mommy!" ...more

My Acupuncture Experience

I’ve suffered with back pain for around ten years now. A dance injury in my teens left me with ongoing issues and it’s something that’s always troubled me. One day I’ll be bounding around and doing my usual power walk with no issues at all, the next could be a different story! I’m by no means the worst sufferer of back pain out there, it doesn’t paralyse me but it does hurt. I’ve tried out physiotherapy a number of times but it never really got to the root of the issue and I found it never helped with the pain side of things....more

Make the Right Choice...Choose Pulses!

Celebrate the international year of pulses by learning the health benefits of these great dried seeds & how to incorporate these nutrition powerhouses into your meals.   ...more

Tummy tuck can help get rid of post pregnancy body

Tummy tuck can help get rid of post pregnancy body...more