My Acupuncture Experience

I’ve suffered with back pain for around ten years now. A dance injury in my teens left me with ongoing issues and it’s something that’s always troubled me. One day I’ll be bounding around and doing my usual power walk with no issues at all, the next could be a different story! I’m by no means the worst sufferer of back pain out there, it doesn’t paralyse me but it does hurt. I’ve tried out physiotherapy a number of times but it never really got to the root of the issue and I found it never helped with the pain side of things....more

Make the Right Choice...Choose Pulses!

Celebrate the international year of pulses by learning the health benefits of these great dried seeds & how to incorporate these nutrition powerhouses into your meals.   ...more

Tummy tuck can help get rid of post pregnancy body

Tummy tuck can help get rid of post pregnancy body...more

Tummy Tuck – All Your Questions Answered!

Tummy Tuck – All Your Questions Answered!Abdominoplasty, popularly known as a tummy tuck is a surgery involving removal of excessive fat and skin from your lower abdomen. Many moms opt for a tummy tuck since after a few pregnancies their stomach feels loose and no diet or exercise helps them lose that paunch....more

4 Things my mom wants to do in preparation for beach season

My mom is very traditional. During the holidays, she always helps me and my cousins enjoy the season. Together, we do some baking and eat large meals as a family. We also spend a good amount of time in front of the TV watching Christmas movies.While these are fun activities to do during the winter months with us kids, I know the season may leave her feeling less than ready to get back to her summer body. However, my mom being who she is, she’s resolute – she wants to be beach-ready by summer!...more

Why We Should All Be Drinking More Water This Winter

Now that winter is in full swing you might find that your skin is beginning to suffer, central heating and chilly temperatures aren’t exactly the recipe for a healthy glow after all. I know that my skin always begins to feel dry and tight around this time of the year so plenty of moisturiser is necessary. Another necessity for healthy skincare throughout the winter months? Water! Just because it isn’t summer anymore doesn’t mean you should abuse your water intake....more

Too Fat To Dive? Scuba Diving Safety and Scuba Equipment Concerns for Overweight or Obese Divers

Iѕ it Sаfе for Overweight оr Obese Pеорlе tо gо Sсubа Diving?  Arе уоu a bіt сhunkу? Maybe уоu'vе gоttеn a little bіt huѕkу ѕіnсе your last dive. Pоѕѕіblу уоu'rе just оutrіght оvеrwеіght оr even bоrdеrlіnе categorically оbеѕе. No matter the еxtеnt of уоur рrеѕеnt girth you're asking yourself "Am I Tоо FAT Tо Dіvе?"  So, hоw fat іѕ tоо fаt whеn іt соmеѕ tо scuba dіvіng? Shоuld you be соnсеrnеd аbоut уоur safety?   ...more

How to choose your right career path in the medical field

Medical field offers stable, well paid jobs, which attract more and more students each year. One of these students is my niece, who decided to opt for medical school and inspired me to write this article, as her decision is more complicated than it seems....more