What if Expectations were AGELESS?

*The following discusses my blog post "Ageless".  Below is an introduction to "Ageless".*Please read the full post available at:https://iyfsite.wordpress.com/...more


Promoted by M.Th.I., Archeoclub of Italy - Rome, Aisu verso Ithaca, with the Embassy of the Kingdom of Morocco and  in collaboration with the Moroccan community in Rome, the festival tries, like every year, the bring its contribution to the cultural exchanges in the Mediterranean at various levels. Among the already confirmed institutional we mention the patronage of MIPAFF, Lazio Region, Municipalities of Tarquinia and Vibo Valentia....more

Friday 5

~5 things from the week~ ...more

Stop Counting Calories

We spend so much time and money finding the quickest and easiest way to lose weight, which leads to yo-yo dieting and unhealthy habits. I'm going to let you in on a secret: there are no secret tips and tricks to lose weight overnight and live a happy, healthy life. One thing you must accept when beginning a lifestyle change is that it will take time, but it will be worth it. So I'm going to share a few not so secret tips to get you started:...more

Living Simply, Simply Living

Now that I am living on my own, I have been reflecting on my desires for my future. There are countless people who have inspired me with their journeys in life, and I am especially inspired by those who lead simple lives. Their lives are full of experiences and relationships rather than materials and money. I can see the true happiness in their eyes, and feel a deep connection with this style of living....more

How do you stay healthy and happy?

Are you confused by all of the seemingly conflicted nutritional advice out there? I know I am, and I'm a doctor. I actively seek out nutritional information and for the most part feel like I am well informed. Yet I still question my food choices. Both what I chose to eat for myself and my family but also what I recommend to patients....more

Friday 5

~5 things from the week~ This week has been non-stop and my camera roll proves just how scatter brained I am when things get busy and all my irons are in the fire.  ...more