Press Your Discipline Button on these Life-Instances

A Chinese proverb says “Women hold up half the sky”. Now, how true is that? Well, one cannot deny the fact that women have the power to make or break mankind. Age and time have shown that she is no less than a man. So isn’t it important for every woman to be at her gentle best as a mother, as a home maker and the many roles she plays to make a better living or a happy family?Not impossible. Here are few instances or common women practices that can to be checked upon every time they happen.Being too much social ...more

A Great Parent Is A Great Leader

How does a great Parent resemble a great Leader? Parenting is an evolutionary, lifelong process.  Learning to transition from one phase to another is an essential element.  Here are a dozen ways to start building a strong, trusting parent/child relationship: ...more

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Denise Thank you Denise!more

Wellness Is A Choice

Developing an environment that includes a life of fulfilled potential in work, home and play is the essence of my philosophy of wellness. Taking a proactive and preventive approach to your overall well being, being your own health care advocate, living your dreams, and knowing who you really are will get you where you are going....more

How To Stay Fit On Vacation

Staying fit while on vacation can be a daunting task, but with a little determination it CAN be done. You need to go into your vacation with the mind set that you will find a way to work out every day or every other day.  Having a plan will keep you on track and feeling great while you relax and perhaps overindulge. ...more

Trending New Workouts

Are you sick and tired of working out on the treadmill or the elliptical? You’ve tried bringing a book or watching TV, but the time still seems like it is slowing going by. We are right there with you! ...more

6 Ways to Take Control of Your Health

You've probably heard and read news reports on the importance of maintaining a healthy lifestyle. But like most people, healthy habits may get pushed aside. Between work and juggling a family, there is often little time for preparing healthy meals and exercising.However, this should not be an excuse to neglect your health. The habits you adopt today will have future ramifications. And believe it or not, becoming a healthier person might be easier than you think....more

New Year, New You! 4 Steps To Self Improvement

As we move into the New Year, many of us spend time reflecting on what we've learned over the past year, and pondering about all that we want to accomplish, experience, and manifest in the upcoming year....more

Word of the year?'s everywhere. Gone are the days of "resolutions", now we are supposed to pick one word that represents the upcoming year of our life.One word, huh?I'm seeing embrace, inspire, lucid... I'm either not that deep, or I can't find one word that deep that could encompass an entire year. Our family word this year is fun. Yep, we're keeping it simple. We need simple. I guess simple could've been our word for the year, but that's unrealistic if you know me....more

Top 10 Ways to Make The New Year the Best!

 We want to wish everyone a year filled with happiness, love, fashion and fun!  Our resolutions list gives you many examples of how to make 2014 the best year ever.  Trim the Fat – figuratively...more