Want Health and Happiness? Look for New Experiences!

Everyone talks about saving money, but not a lot of people talk about spending it. I'm here to advocate for what I'm going to call the “evenly-distributed dispersion of experiences” or, in layman's terms, gaining happiness by making sure you're always investing in new, interesting things to do.Look. We've all been there. Those months where we went to work, came home, and didn't leave home until work the next morning. The argument that movie tickets are too expensive and restaurants only provide food you can make at home. The all-too-famous staycations....more

Did You Blow It? Well Enjoy it!

Between the holiday season and my four day long birthday celebration it feels like I have consumed more food and alcohol in these past few days than I have the entire previous month.  I believe that if you work hard you can play hard.  With that said, it also means that as soon as the celebration is over you must get back on track with your diet and exercise.  While it is ok to slip up or over indulge on special occasions, it is essential to clean up your act immediately thereafter.  Now, it would be very easy to go with the mentality...more

Cleanse the Funk Out

After a long week of fully/overly indulging in divine meals and treats, you need a good cleanse! If you don’t like juicing cleanses because of the lack of satisfaction, you are not alone.  Juicing is not the only way you can clean out your body, the nutrients in food are extremely powerful. Along with food, supplements are a great way to aid in your cleanse.Here are some great food and juice cleanses that Dr Oz has suggested....more

First Post!

 HELLO EVERYONE!    I have never blogged before! This is my first blog and my first post! I'll be posting about my lifestyle and opinions on diet & fitness. I've just started the Paleo diet. I’m only a couple months into it but excited to document my experiences. ...more

Appreciate What You Have

Are you constantly wishing that you had more in life?  Do you covet what others have?  While these thoughts are not unusual, they will keep you from truly enjoying life and appreciating what you do have.  Do you wish you were taller, thinner, smarter, richer, better looking, had a better career, lived in a bigger house, drove a nicer car, had a different spouse or basically had a better life?  If your answer is yes then it is probable that you are not living a happy and fulfilled life.  All we can say to that is, life is short people and you only get one go at it so...more

Preachers of LA: The issue of ‘Shacking’/fornication

By: Denise defy Fyffe. Copyright © 2013, Denise N. FyffeThus far, I have watched all the episodes of Preachers of LA.Cast of Preachers of LA:...more
anyone can sit and quote scripture regarding sexual sin. but you forget jesus said if you look ...more

Living like a Worker Ant

 I have often thought that much of our life resembles the life of an ant. We run around busy with tasks, keeping our nose to the  proverbial grindstone, oblivious to the realities of the rest of human society never mind the universe. ...more

I Need a Man

For Colored Girls, Miley Cyrus, and The Rest Of Us

Your Destiny Will Compensate You For Your Pain. ~ Max Lucado [Tweet This]...more

Dare to... Enjoy The Moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha ...more
Beautiful!  Thank you for being so inspirational and lending this message to the world!more