How To Stay Fit On Vacation

Staying fit while on vacation can be a daunting task, but with a little determination it CAN be done. You need to go into your vacation with the mind set that you will find a way to work out every day or every other day.  Having a plan will keep you on track and feeling great while you relax and perhaps overindulge. ...more

Trending New Workouts

Are you sick and tired of working out on the treadmill or the elliptical? You’ve tried bringing a book or watching TV, but the time still seems like it is slowing going by. We are right there with you! ...more

6 Ways to Take Control of Your Health

You've probably heard and read news reports on the importance of maintaining a healthy lifestyle. But like most people, healthy habits may get pushed aside. Between work and juggling a family, there is often little time for preparing healthy meals and exercising.However, this should not be an excuse to neglect your health. The habits you adopt today will have future ramifications. And believe it or not, becoming a healthier person might be easier than you think....more

New Year, New You! 4 Steps To Self Improvement

As we move into the New Year, many of us spend time reflecting on what we've learned over the past year, and pondering about all that we want to accomplish, experience, and manifest in the upcoming year....more

Word of the year?'s everywhere. Gone are the days of "resolutions", now we are supposed to pick one word that represents the upcoming year of our life.One word, huh?I'm seeing embrace, inspire, lucid... I'm either not that deep, or I can't find one word that deep that could encompass an entire year. Our family word this year is fun. Yep, we're keeping it simple. We need simple. I guess simple could've been our word for the year, but that's unrealistic if you know me....more

Top 10 Ways to Make The New Year the Best!

 We want to wish everyone a year filled with happiness, love, fashion and fun!  Our resolutions list gives you many examples of how to make 2014 the best year ever.  Trim the Fat – figuratively...more

It's A Wrap!

......And just like in the twinkling of Santa's eye, Christmas has left the building for 2013.  The radio stations have stopped holiday music and resumed pop, rap, AC and country and the kids have gone back to sports practice.  All that prep and no lingering in the afterglow......sigh....more

Want Health and Happiness? Look for New Experiences!

Everyone talks about saving money, but not a lot of people talk about spending it. I'm here to advocate for what I'm going to call the “evenly-distributed dispersion of experiences” or, in layman's terms, gaining happiness by making sure you're always investing in new, interesting things to do.Look. We've all been there. Those months where we went to work, came home, and didn't leave home until work the next morning. The argument that movie tickets are too expensive and restaurants only provide food you can make at home. The all-too-famous staycations....more

Did You Blow It? Well Enjoy it!

Between the holiday season and my four day long birthday celebration it feels like I have consumed more food and alcohol in these past few days than I have the entire previous month.  I believe that if you work hard you can play hard.  With that said, it also means that as soon as the celebration is over you must get back on track with your diet and exercise.  While it is ok to slip up or over indulge on special occasions, it is essential to clean up your act immediately thereafter.  Now, it would be very easy to go with the mentality...more

Cleanse the Funk Out

After a long week of fully/overly indulging in divine meals and treats, you need a good cleanse! If you don’t like juicing cleanses because of the lack of satisfaction, you are not alone.  Juicing is not the only way you can clean out your body, the nutrients in food are extremely powerful. Along with food, supplements are a great way to aid in your cleanse.Here are some great food and juice cleanses that Dr Oz has suggested....more