New Year, New You! 4 Steps To Self Improvement

As we move into the New Year, many of us spend time reflecting on what we've learned over the past year, and pondering about all that we want to accomplish, experience, and manifest in the upcoming year....more

Word of the year?'s everywhere. Gone are the days of "resolutions", now we are supposed to pick one word that represents the upcoming year of our life.One word, huh?I'm seeing embrace, inspire, lucid... I'm either not that deep, or I can't find one word that deep that could encompass an entire year. Our family word this year is fun. Yep, we're keeping it simple. We need simple. I guess simple could've been our word for the year, but that's unrealistic if you know me....more

Top 10 Ways to Make The New Year the Best!

 We want to wish everyone a year filled with happiness, love, fashion and fun!  Our resolutions list gives you many examples of how to make 2014 the best year ever.  Trim the Fat – figuratively...more

It's A Wrap!

......And just like in the twinkling of Santa's eye, Christmas has left the building for 2013.  The radio stations have stopped holiday music and resumed pop, rap, AC and country and the kids have gone back to sports practice.  All that prep and no lingering in the afterglow......sigh....more

Want Health and Happiness? Look for New Experiences!

Everyone talks about saving money, but not a lot of people talk about spending it. I'm here to advocate for what I'm going to call the “evenly-distributed dispersion of experiences” or, in layman's terms, gaining happiness by making sure you're always investing in new, interesting things to do.Look. We've all been there. Those months where we went to work, came home, and didn't leave home until work the next morning. The argument that movie tickets are too expensive and restaurants only provide food you can make at home. The all-too-famous staycations....more

Did You Blow It? Well Enjoy it!

Between the holiday season and my four day long birthday celebration it feels like I have consumed more food and alcohol in these past few days than I have the entire previous month.  I believe that if you work hard you can play hard.  With that said, it also means that as soon as the celebration is over you must get back on track with your diet and exercise.  While it is ok to slip up or over indulge on special occasions, it is essential to clean up your act immediately thereafter.  Now, it would be very easy to go with the mentality...more

Cleanse the Funk Out

After a long week of fully/overly indulging in divine meals and treats, you need a good cleanse! If you don’t like juicing cleanses because of the lack of satisfaction, you are not alone.  Juicing is not the only way you can clean out your body, the nutrients in food are extremely powerful. Along with food, supplements are a great way to aid in your cleanse.Here are some great food and juice cleanses that Dr Oz has suggested....more

First Post!

 HELLO EVERYONE!    I have never blogged before! This is my first blog and my first post! I'll be posting about my lifestyle and opinions on diet & fitness. I've just started the Paleo diet. I’m only a couple months into it but excited to document my experiences. ...more

Appreciate What You Have

Are you constantly wishing that you had more in life?  Do you covet what others have?  While these thoughts are not unusual, they will keep you from truly enjoying life and appreciating what you do have.  Do you wish you were taller, thinner, smarter, richer, better looking, had a better career, lived in a bigger house, drove a nicer car, had a different spouse or basically had a better life?  If your answer is yes then it is probable that you are not living a happy and fulfilled life.  All we can say to that is, life is short people and you only get one go at it so...more

Preachers of LA: The issue of ‘Shacking’/fornication

By: Denise defy Fyffe. Copyright © 2013, Denise N. FyffeThus far, I have watched all the episodes of Preachers of LA.Cast of Preachers of LA:...more
anyone can sit and quote scripture regarding sexual sin. but you forget jesus said if you look ...more