Rosemary Sugar Carrots with Recipe!

What a delightful mix, you can never go wrong with rosemary! Today, to continue into Carrot week for our #BeMindfulDaily weekly food highlights - one of our #MindfulGirls Emily has made us these delicious carrots! She used this as a side dish, but these can easily used as a snack - if you have the time or if you prep ahead....more

Grapefruit Salsa

Thanks for tuning in on our last day of the Grapefruit highlight! Tomorrow we will be starting a new food which will be Carrots. In honor of the Jess Ainscough passing. If you're a sweet and spicy type of tastebud - I think this is a good mix for you! The grapefruit tremendously lightens up the flavor palette here. I would say its comparable to a mango habanero sort of deal, but not that intense....more

Stay Away Cancer Smoothie

We’re incredibly excited to focus on Carrots this week! We switched if you happen to notice – we went from originally peanut butter, to now carrots. This change is in honor and recognition of the Jess Ainscough passing; carrots is what she drank while battling cancer for 7 years. Read about her story here, from the Mind Body Green page. ...more

This is your brain OFF sugar

I'm addicted to sugar. There. I said it.Not that I need a candy bar every day or a donut every month, but I need to have some sweetness in my coffee (the high-fat flavored fake creamer is my fave!) and some form of dessert every night - even if it's just a piece of chocolate. My husband has a random sweet tooth but eats things like ice cream and Oreos rather than dark chocolate or Godiva's creme brulee truffles, so I can usually avoid his goodies if they're out of my sight. But watch out if I run out of MY sweets....more

New research say eating fish during pregnancy may BOOST, not impair, development

When I was pregnant, I ate a limited amount of certain fish (like tuna) with mercury in it. I took DHA instead, at the insistence of my mother, who is a Registered Dietician.But a newly released study published in the American Journal of Clinical Nutrition has the FDA and international agencies revising guidelines related to fish consumption during pregnancy....more

Can these 6 foods make you smarter?

I ran across this article in The Telegraph (UK) called "Brain food: 6 snacks that are good for the mind" (with a subtitle "What can you eat to make you smarter?") I agree with the 6 foods they listed, I have three issues:1. I'm not sure I'd consider salmon to be a snack. (Well, maybe some smoked salmon on a cracker or something.)...more

Setting the table: A primer on nutrition

No More Starting Over

There is no more starting over - no more starting again - no more I'll start tomorrow...because last night I got 'the call' that brought me to my knees - the call that ripped through my very core - the call that had me crying out to God within the hollow depths of my being.......more