Today we rose to a sun that was trying it's darndest to burn through the mist that shrouds the redwoods. It'd peek through momentarily, lighting up the whole living room, and within minutes hide again beyond the mist....more
We’ve all been there. You go to bed right on time, knowing the alarm will jar you awake 8 hours later. You’ve got a big presentation in the morning. Or your grad school interview is the next day. Or you just know the baby will be waking you soon. So it’s critical that you fall asleep - now....more
Sometimes I feel so incredibly small. Swallowed by the sea of information I attempt to swim in each day. The internet does that to me sometimes. Makes me feel even tinier in scope of the big picture....more
Summer time is definitely busy! All the stress of the season can leave you choosing unhealthy options, especially at work. You're probably tired and stressed come break time, so you're more likely to satisfy some unhealthy craving to calm your stress levels. However, if you follow these easy 5 tips, you're sure to be reaching for the healthier option during your work break--keeping you staying fit, fresh, and stress-free! ...more
A new bill, AB 575 is on the docket in Sacremento, California Tuesday, May 3rd. The bill is being introduced by the California Dietetics Association. It has potential to create a monopoly for registered dieticians, denying consumers the right to choose their own healthcare professional. A newsletter from the Alliance for Natural Health (www.anh.org) summarizes the bill as follows:...more
So for the past two days nothing big has happened =) Still at 124.2lbs and feeling the baby moving around, especially at night, and especially after I lay down. It's a pretty amazing feeling, to think that a baby the size of a small cantaloupe is moving around just beneath my skin, and that I can actually feel the movements through it!...more
Here is my blog post for my new HealthBlogger award from WellSphere.
Come visit Prep2eat to view some of my healthy-eating recipes, especially soups.