Grapefruit Salsa

Thanks for tuning in on our last day of the Grapefruit highlight! Tomorrow we will be starting a new food which will be Carrots. In honor of the Jess Ainscough passing. If you're a sweet and spicy type of tastebud - I think this is a good mix for you! The grapefruit tremendously lightens up the flavor palette here. I would say its comparable to a mango habanero sort of deal, but not that intense....more

Stay Away Cancer Smoothie

We’re incredibly excited to focus on Carrots this week! We switched if you happen to notice – we went from originally peanut butter, to now carrots. This change is in honor and recognition of the Jess Ainscough passing; carrots is what she drank while battling cancer for 7 years. Read about her story here, from the Mind Body Green page. ...more

This is your brain OFF sugar

I'm addicted to sugar. There. I said it.Not that I need a candy bar every day or a donut every month, but I need to have some sweetness in my coffee (the high-fat flavored fake creamer is my fave!) and some form of dessert every night - even if it's just a piece of chocolate. My husband has a random sweet tooth but eats things like ice cream and Oreos rather than dark chocolate or Godiva's creme brulee truffles, so I can usually avoid his goodies if they're out of my sight. But watch out if I run out of MY sweets....more

New research say eating fish during pregnancy may BOOST, not impair, development

When I was pregnant, I ate a limited amount of certain fish (like tuna) with mercury in it. I took DHA instead, at the insistence of my mother, who is a Registered Dietician.But a newly released study published in the American Journal of Clinical Nutrition has the FDA and international agencies revising guidelines related to fish consumption during pregnancy....more

Can these 6 foods make you smarter?

I ran across this article in The Telegraph (UK) called "Brain food: 6 snacks that are good for the mind" (with a subtitle "What can you eat to make you smarter?")http://www.telegraph.co.uk/news/science/science-news/11364896/Brain-food...Although I agree with the 6 foods they listed, I have three issues:1. I'm not sure I'd consider salmon to be a snack. (Well, maybe some smoked salmon on a cracker or something.)...more

Setting the table: A primer on nutrition

http://theskinnyandthethickofit.com/2015/01/10/setting-the-table-a-prime......more

No More Starting Over

There is no more starting over - no more starting again - no more I'll start tomorrow...because last night I got 'the call' that brought me to my knees - the call that ripped through my very core - the call that had me crying out to God within the hollow depths of my being.......more

Obese kids' brains light up more than fit kids' brains when consuming sugar

If you ever doubted that sugar is addictive, here are two pieces of evidence:1. Watch this very short video with Deepak Chopra explaining that there are large corporations who hire scientists whose ONLY job is to find ways to make us more addicted to sugar, fat and salt.http://www.sciencedaily.com/videos/642124.htm ...more
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