Finding Balance: Are We THERE Yet?

I once saw the biggest collection of articles about finding balance....more

2014 Health Bucket List

being.brittney Thanks Brittney! If you don't mind me asking what vitamins do you take?more

Easy Eco Tips for a Greener 2014

From weight loss to saving more money, new year's resolutions run the gambit. But for many, going more green might not be one they think of. The funny thing is that going green doesn't only help the planet, it can help your health and you wallet too! Check out some of my easy ways to go a bit more green in 2014! ...more

The Year of Doing Less

Emily Wenstrom | Read more at Creative Juicer | Follow me on TwitterHappy 2014, peeps.As I announced in December, I took a hiatus from Creative Juicer and wordhausover the holidays. In fact, I ended up almost fully unplugging during that time and hardly even got on Facebook or Twitter much.I just let it all go. It felt great....more
Doing less is definitely one of my goals this year.  Best of luck to both of us.more

Spin it!

It’s January and, like everyone else, I’m back at the gym. No…for real-zies this time! Honest!This time of year is notorious for drawing out all of the keeners – the New-Year’s-resolution-makers who have vowed to make this year THE year of fitness, and I’m right there with them....more

Resolutions to Executions...How to Get It Done!

A New Year’s resolution is only as good as its execution. Setting a goal or resolving to do something is the beginning of an action. Carrying it out is what creates the desired outcome. Historically, people become encouraged to do something different when one thing ends and another begins, hence January 1. Whether it is a diet, a new job, cleaning house or any other desired change. If resolutions have not worked in the past, perhaps doing them differently would make them stick. A plan with a timeline and accountability is necessary to implement change....more

How to Find the Willpower to Stick to Your Resolutions

Let's admit it: the first day of a resolution is easy. You jump into that new exercise routine or eating habit with gusto.  The next day is a little bit harder.  You have a conflict that keeps you from that spinning class, or you get your period and all you feel like doing is watching old episodes of House and eating popcorn (not that I've ever done that...).  But the third day: forget it.  It's really hard to find the willpower to stick to yoga goals or eating a daily salad. ...more


“When you look back at your blog on January 2, 2015, what would you like to see?”...more

3 Day Detox Grocery List

Here is the grocery list for the three day detox. It may seem like a long list of items, but many of them you probably already have stashed away in your cupboards. The fruits can be used fresh or frozen depending on what is in season in your area. I tried to use a similar recipe scheme so that ingredients could be bought in more of a bulk form to save more money....more