What are YOU Hungry For?


National Masturbation Month: Self-Love is a Celebration

Ultimate safe sex, improved cardiovascular and pelvic floor health, prevention of prostate gland and yeast infections, eased menstrual cramping, release endorphins, and relieved stress.  Where does one find this wonder of modern life? Could be right at your fingertips....more
Nothing wrong with self love. Or trying to reach new plateaus of satisfaction.more

How to Love Your Body This Bikini Season

Put on an adorable bikini! (Personally, I love jewel tones, florals and animal prints.)Go someplace warm, like the pool, a lake, or your back patio.Love your body.Wait... It’s not that easy?Why not? Where and when did we learn that, as women, we’re supposed to cover ourselves up out of shame?...more

My Road To Recovery From Fitness Modeling

Every time I sat down to eat, I gave myself an opportunity to experience compassion and stop my self-judgment. “I’ll have a bowl of oatmeal, and a side of three egg whites,” I told the waitress as I surveyed the multitude of pancakes, French toast, and omelets surrounding me accompanying dozens of happy brunchers.“Sure, I’ll have that right out,” said Chrissy, my more-than-bubbly waitress. As she started to turn to walk away, my heart started beating faster as I spontaneously decided that this would be a milestone moment for me. It was time....more

Who Do You Love?

Running My Way to Positive Body Image & Self-Love

Before I became a runner, I used to obsess about how much I weighed, how I looked, and what I ate. I fell into the same mental traps that many women (and men) have battled. My abs sure didn’t look like the woman’s on the cover of Self magazine, and I fixated on how my body would never compare to hers....more



When Do All the Single Ladies Get to Celebrate?

The mail comes.  It’s a pretty envelope adorned with fancy calligraphy on the front with my name and address; obviously another invitation for something.  I get a lot of those these days.Engagement parties.  Showers (bridal AND baby!).  Bachelorette parties.  Weddings.  Christenings.  First birthday parties. When your friends get married and have children, those invitations never stop arriving.  I started getting them in my mid-20’s and now, at 33, I’m still getting them....more
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Self-Love Manifesto

It is a radical idea to love yourself.  Don’t believe me?  There are entire industries devoted to making you insecure of your physical attributes.  It has been said that, “In a society that profits from your self-doubt, liking yourself [and I would add, loving yourself] is a rebellious act.”  It’s radical.  We so easily internalize these negative messages from the media, our friends, our family, our loved ones – people and inst...more