5 Things You Need To Know About Yourself Before Getting A Boyfriend

Women, relationships are hard. A new relationship can be a big commitment. Or it can be a short one. What if you and your new boyfriend don’t agree on what kind of commitment you’re entering? What if you yourself don’t know what kind of commitment you want? There are a number of important factors to consider before entering a relationship, but one of the most important things to do before entering a relationship is make sure that you know yourself. What are your expectations for your boyfriend? What are you bringing to the table?...more

How I Feel When Someone Asks: "Who are you looking cute for?

You wanna know something that irks me? When people see you dressed up and they automatically assume your reasoning for doing is due to a love interest. Like, I can't dress up just because, I don't know, maybe I felt like it? Now I don't make a habit out of dressing up for work. Jeans and a T-shirt will work for me or anything that's clean for that matter. I already hate waking up early for work so I definitely don't have time to worry about what I'm going to wear--especially to a place I dread going to most days....more

Self Love Series: Are You Happy With Yourself?

Self Love Series:  This series is to remind each of us that we have to LOVE, appreciate, and be happy with ourselves before we can genuinely give it to others.   ...more

What are YOU Hungry For?


National Masturbation Month: Self-Love is a Celebration

Ultimate safe sex, improved cardiovascular and pelvic floor health, prevention of prostate gland and yeast infections, eased menstrual cramping, release endorphins, and relieved stress.  Where does one find this wonder of modern life? Could be right at your fingertips....more
Nothing wrong with self love. Or trying to reach new plateaus of satisfaction.more

How to Love Your Body This Bikini Season

Put on an adorable bikini! (Personally, I love jewel tones, florals and animal prints.)Go someplace warm, like the pool, a lake, or your back patio.Love your body.Wait... It’s not that easy?Why not? Where and when did we learn that, as women, we’re supposed to cover ourselves up out of shame?...more

My Road To Recovery From Fitness Modeling

Every time I sat down to eat, I gave myself an opportunity to experience compassion and stop my self-judgment. “I’ll have a bowl of oatmeal, and a side of three egg whites,” I told the waitress as I surveyed the multitude of pancakes, French toast, and omelets surrounding me accompanying dozens of happy brunchers.“Sure, I’ll have that right out,” said Chrissy, my more-than-bubbly waitress. As she started to turn to walk away, my heart started beating faster as I spontaneously decided that this would be a milestone moment for me. It was time....more

Who Do You Love?

Running My Way to Positive Body Image & Self-Love

Before I became a runner, I used to obsess about how much I weighed, how I looked, and what I ate. I fell into the same mental traps that many women (and men) have battled. My abs sure didn’t look like the woman’s on the cover of Self magazine, and I fixated on how my body would never compare to hers....more