By: Stan Popovich
Sometimes, fear and anxiety can get the best of us in sports. The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day anxieties.
Occasionally, you may become stressed when you have to perform in an important event. When this happens, visualize yourself doing the task in your mind. For instance, you have to perform in the championship game in front of a large group of people in the next few days....more
Now I know there are some people that probably think I'm bat bleep crazy for posting about a football player, but y'all, I live in South Carolina, and the one thing that binds us all (well, many of us!) together and drives us all apart down here is our love for college football! ...more
(Editor's Note: The news that Lance Armstrong has stepped down as chairman of the cancer support charity he founded has rocked the sports community. Nike Inc has dropped the disgraced cyclist over the doping scandal that will cost him his seven Tour de France titles and other sponsors are reviewing their partnerships. Pro triathlete Joanna Zeiger weighs in on the Armstrong controversy. ~js)...more
Mary Dell writes: In the realm of athletics I am a dud, both coordination and motivation-challenged. When I attended BlogHer '12 this summer and heard Katie Couric describe herself as “lazy” (regarding exercise) yet willing to ride a stationary bike in a spinning class, I began to wonder if this might be a good workout for me since I’m a little lazy, too....more
There’s a great commercial showing during the Olympic games.I watch that and my heart catches in my throat and my eyes start to water. It’s a series of incredibly touching images. And it’s true, that no matter how old our children get, we’ll always see them as our babies....more
So here we go….My name is Jenny and I am crazy about this sport. After nearly 8 years of watching from the beach, following Christophe’s developments and achievements, I was being faced with constant “NO! You can't kite, you are disabled”, “It is too dangerous”, “I can't help you”, or simply just ignoring me. I finally found a group of what I now call friends in Northern Ireland who made my dream possible and linked me to the GKF and to them I am forever grateful....more
Where do you begin? The horror of the children, now grown, retelling of the abuse of their mentor? How do we begin to make sense of this or make sure we can stop this kind of abuse?
SO MANY CHILDREN ARE WALKING AROUND SHROUDED WITH TERRIBLE SECRETS!...more
Driving down a rural road, tears welling in my eyes, my voice scaling octaves and my hands banging the steering wheel as the breakdown I never saw coming comes barreling toward me like a freight train.I was on my way to Kohl's. To buy running shoes.Track shoes, to be exact, for my son. The same son we drove hundreds of miles to Kansas for the national USATF meet last year. Shoes that same son wasn't sure he wanted....more