5 simple tips for easy-peasy holiday travel

Holiday travel can often be a total disaster. Flight delays, horrendous traffic, and nasty wintertime flu can leave you feeling worse than Mr. Scrooge. Add traveling with kids into the mix and your patience, poise, and rule to “never yell in public” is sure to be tested. However, holiday travel doesn’t have to involve bah humbugs and emotional meltdowns....more

Stress and Weight Gain are Related

I know this is a happy time of the year, what, with not just one, but at least four holidays piling up on each other (depending on what holidays you choose to  recognize).  With all those holidays, the travel, the spending, the parties, the eating, I want to remind you that you might  just be a teeny bit under stress.  And you might gain weight.What is Stress and Why Would it Make Me Gain Weight?...more

Music Monday! Counting Stars

Lately I've been losing sleepDreaming about the things we could beBut baby I've been, I've been praying hardSaid no more counting dollarsWe'll be counting stars, yeah we'll be counting stars ...more

Drop and Give Me 20: A Mindful Way to Handle Overwhelm

Drop and Give me 20November 24, 2013 by Zoie at TouchstoneZ...more
Loved the never loading page metaphor!more

STRESSED OUT

STRESSED OUT! ...more

Yoga for Tired Eyes Part 2

Yoga for Tired Eyes, Part 2November 9, 2013 by Zoie at TouchstoneZEye Closeup“When the mind is tired or strained, nothing can rest the eyes;...more

Yoga for Tired Eyes Part 1

Yoga for Tired Eyes, Part 1November 7, 2013 by Zoie at TouchstoneZEye Closeup“When the mind is tired or strained, nothing can rest the eyes;...more
http://exercises4eyes.com Not exactly yoga, but almost the same.more

Stress and the Perfect Holiday?

Stressed from trying to recreate a perfect holiday?You’re not alone!...more
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