Do You Need Stress Relief ?

Are you stressed? Is there something weighing on your mind? Is there some inner conflict? Is there something happening in your life and you don’t know how things will work out? You are not alone! At some point in time everyone experiences a certain degree of stress. Feelings actually lets you know that you are still here! A small amount of stress is actually healthy. It keeps you on your toes and motivates you to shift. Do you need stress relief?...more

Sick from Stress...My Shingles Wake Up Call

It started with a general flu-like malaise right around the time school began. Like a perfect storm all manner of things started going wrong.  Marriage woes, parenting worries and demands from my mother were pulling me in all directions.  I had zero time for anything, but a few hours of sleep only to wake up to my own personal Ground Hog Day movie.  Each morning I was a day older, a day crazier and yet nothing seemed to be changing.  Then this awful feeling of sickness would come and go every few days....more
Thanks so much for the well wishes. It seems to have run its course, but wow...that was NOT ...more

Emergency Stop Button

PUSH TO RUN(note small print on red button;) ...more

Trying to Control Your Life or Business - A Recipe for Stress

When you go out on your own as an entrepreneur it can feel freeing and overwhelming. Yet most of us have an indomitable spirit that no matter what we can take control, make it happen, and succeed. For some that takes the form of being overly controlling (can you say control freak?). It's understandable, right? After all part of why most of us go solo is to have more influence and control over our own success (or lack thereof). So it seems natural that we'd want to control things. This comes at a cost and can ultimately bring you down though. ...more

Stress Fracture

Stress fractures aren’t an actual break in the bone and you can’t really see them on an x-ray, but they are incredibly painful and if not treated, they can create more complex problems later.I have a stress fracture right now, but it isn’t in my bones.It is in my marriage....ContinueLanita Moss A Mother's Hood ...more

Motherhood's Getting on My Nerves

 Can I say that??...more
Sometimes it does suck! And the sound of silent house with everyone sleeping for a couple of ...more

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…but No Broken Bones, Cuts, Bruises or Blood should mean I am Fine…

Ok, I realized I abruptly closed after my recap of all my child hood injuries. The point I hoped to make, if I cannot see a physical sign of injury to my body then nothing must be wrong. So many people think along these lines. If you are one of these people we may share a similar work ethic. Never enough time in the day, always shaking and moving to close the next deal, make it to a meeting, conference call, no lunch (what’s lunch?). We never stop. We thrive at work....more

The day I Lied to my Doctor was the day I Scheduled my Train Wreck

I received a thought provoking call from a very close girlfriend last night who I will call Lisa.  Actually, she left a message. She lives in the geographic region of the country I quickly abandoned shortly after my train wreck mid 2009.  In Lisa’s voice mail message she said her brother is experiencing an enormous amount of stress on his job and she wanted to know what he needs to do to get a stress leave from work. I know why Lisa reached out to me....more
Hi Denise, I am trying to upload another blog and it did the same as last evening - defaulted to ...more

Dr. Romance: Detox Your Life

Dr. Romance writes:Many of my clients come in with complaints about personal habits that feel toxic in their lives.  Just as you can detox your body when you’re feeling sluggish, it’s also possible to detox your emotional life.  Here are some of the most common ways your life can back up on you, and how to handle it.1.  Frequently late...more