6 Ways to Run Faster

For those of us who aren’t record holders; the runners who can’t afford a coach or trainer and people new to the world of running—keep going, you can get faster! We’ve had to be creative to find new ways to improve our speed. Our friends might think that we’re crazy and our race calendar might be bigger than our social calendar, but we’ve made a commitment to get faster.See the full post here: 6 Ways to Run Faster...more

How a Beautiful City Inspired Me to Continue Running.

It’s been about 14 months since I decided to run in an effort to be more active, and 9 months since my first half marathon. Since the Tinker Bell Half in January I have continued to run, however with inconsistency due to a bad knee injury. ...more

6 Insanely Useful Tips for Running a Webinar

Don’t you hate when things don’t turn out as expected? The dress you bought online is way too small.The pricey restaurant you ate at served mediocre food.Your airplane was delayed two hours.The webinar that you attended didn’t deliver on what was promised. Umm….What??!! Yeah, you read that right…...more

ZOOMA Women's Running Series-Annapolis

Amber @ Fit, Foodie RunsCome visit this mama for healthy recipes and inspirational running stories!http://www.fitfoodieruns.com/2014/06/08/zooma-annapolis-recap/There are so may awesome rewards and benefits about being an Ambassador for races but let me just say not all Ambassador partnerships rock. Some races just throw out a name and give the ambassador an entry and that’s the end of story… but some programs are beyond amazing. Some including ZOOMA Women’s Series....more

My First Time Placing In An Overall Category

For those of you who have been holding your breath in anticipation of my latest race reports, I apologize for my delay. Life has truly just kicked it into high gear, and I've had to let things sort of slip. But you can take a breath now, here is what happened. :)Capital 10 Miler - I could sum this up with "huge downpours, cold temps, harsh wind, flooded paths, sleet pelting face stinging" 10 Miles of insanity. And one of the hardest medals that I have fought for to receive....more

April is Sexual Assault Awareness Month. There is an exciting program for the Prevention of Child Sexual Abuse

Starting April 15, a program for the prevention of child sexual abuse will be launched. It is a group of organizations in Nashville, TN called the Nashville Child Protection Coalition out of Thistle Farms (info@thistlefarms .org). They encourage the Stewards of Children Training, where you can have trainers come to a group and do the two hour training to enable adults to detect, intervene and respond to children before and after they are sexually abused. It is one concrete thing anyone can do to make a difference about child seual abuse. Check it out....more

Explaining Dressage: the small print.

 First of all, the reason Dressage needs some explaining is that the there are some misconceptions about this riding discipline....more

10k Training Day 1 + GoUltima Giveaway

Amber @ Fit, Foodie RunsTo enter giveaway please visit: http://www.fitfoodieruns.com/2014/02/16/10k-training-day-1-goultima-give...When I put in an application to be an Annapolis ZOOMA Ambassador, I had no idea that I would be picked.I jumped for joy, ran around the house screaming and then came to the realization that it’s a 10k..and I have never ran a 10k before....more

It's Training Time!

Well, I went and did something totally outside of my comfort zone. I signed up to run a half marathon in March. The Shamrock'n Half Marathon is March 16 and a group of coworkers and I decided to sign up and train....more