Where Have I been?

Where have I been? An excellent question. I know I haven't been as actively posting this month and the query got me thinking. Where have I been? Things seemed pretty standard and when I pondered. Initially I could not come up with any special or pressing reason which would have been occupying all of my time. and then it hit me. Eating. I have been eating. Oh and cooking, prepping and shopping for food. No I am not training to become a professional eater. Kobayashi can safely stay retired without any threat to his legacy from me....more

The Fastest Way To Optimize Body, Mind, and Life- Giveaway Inside!

Check out my latest article, expert video interview and giveaway for plant based athletes and super humans!http://epicself.com/nourish/the-fastest-way-to-optimize-body-mind-and-life-giveaway-inside/Amber ZuckswertEpicself.comTweet: @epicself...more

Vegan Antipasto Pizza

I had a wicked craving for pizza the other night.  The kind of craving that tempts you to drive to the local pizza shop in the rain and hope to heaven they can pull off a vegan pizza.Then I remembered…  I write a food blog!  I could make a pizza myself!  *light globe*I was in the mood for a special pizza, though.  A pizza so amazing, it would completely cure me of all junk food cravings for the week and possibly for life....more

SuperSeed Stir-Fry to the Rescue!

Just like a sexy Superhero, the SuperSeed Stir-Fry will swoop down and save your body from the damage that the evil weekend junk foods try to inflict (yes, champagne and vegan cupcakes, I am looking at you). When the healing properties and antioxidants available from mere vegetables, garlic and chilli aren’t enough, it’s time to call in the big guns.  Send up the Bat-Signal and get these Superfoods on your plate:...more

spring shape up ~ blackberry smoothie

get ready for swimsuit season with tasty healthy snacks. ...more

lemony asparagus pasta

quick and healthy, just the way I like it. ...more

coconut snack

Zucchini & Chayote Pozole

  The plant-based journey continues.This week we ate:Mon-  Zucchini & Chayote Pozole & Traditional ToppingsTues- Ate outWed-  Bean Gorditas, Salsa, Guacamole & Quinoa Stuffed Poblano PepperThurs- Spring Vegetable & Quinoa Bowl (favas, peas, kale, mushrooms, peppers, garlic, & new potatoes)...more

Is A Vegetarian or Vegan Diet Bad for Your Skin?

I've been a vegetarian for over 20 years, and have no plans to start eating meat any time soon. Am I hurting my skin with this dietary choice? What's the the truth about skin health and food? ...more
@EllenJaffeJones KUDO'S to you!!! How inspirational you are to me, and Im sure to many others! A ...more