Coconut Pomegranate Granola Parfait

Clearly, I’m on a health kick as of late. It has nothing to do with any new year’s resolution, I just can’t get enough of fruits and superfoods right now!...more

Looking to Go Vegan? Advice From a Physician Who Tried a Plant-Based Diet for 21 Days

Are you apprehensive about the thought of change, but toying around with the idea of getting healthier and making some adjustments to your diet? A plant-based diet could be a good option.According to recent reports, the benefits of a plant-based diet are many. US News and World Report recently reported that a plant-based diet can help prevent type 2 diabetes, improve heart health, slow or prevent macular degeneration, and help aid in weight loss....more
I want to make the switch to vegan. My approach to habit change is baby steps, small incremental ...more

Saffron Pistachio Raw/Vegan Cheesecake

With Valentine’s day upon us, I am super stoked to share this easy yet delicious saffron pistachio hibiscus raw cheesecake with you guys! All you need is a handful of ingredients and 10-15 minutes preparation time. For the crust, I used walnuts, pecans and dates. The filling is made of soaked cashews, pistachios and saffron, sweetened with agave or honey and a touch of sea-salt. The best part about this raw cheesecake is that all the vitamins, minerals and enzymes present in the whole foods you use to make the cake remain intact....more

Vegan Lettuce Wraps

Easy, light and wholesomely delicious vegan lettuce wraps! A fun way to celebrate Lunar New Year with a nutritious feast in the palm of your hand!...more

Curried Beets with Toasted Walnuts Salad

"Curry" Up and Try a Delicious Beet Salad! Are you a fan of curry? I am! When looking for a spicy and tasty flavor to jazz up veggies, curry is the perfect ingredient. Mixing the earthy sweetness of beets with citrus and a hint of curry provides a delicious combination. Plus - beets, curry, and walnuts are quite nutritious offering incredible health benefits. ...more

Roasted Eggplant Dip

Roasted Eggplant dip is a spicy and super delicious, vegan and gluten free recipe that can be served as side with rice or flat breads.This is prepared using eggplant, onions, fresh coriander leaves and green chilies. This is a popular konkani side dish and is known as gulla bhajji....more

Buddha's Delight (Lo Han Jai)

Buddha’s Delight or Lo Han Jai…the ultimate vegan stir fry with delicate flavors and wholesome goodness!...more

Uttapam Dosa / Pancake

Uttapam is a very healthy, delicious and popular South-Indian dosa or pancake that tastes the best when served withgreen coconut chutney. This is vegan and gluten free....more

Pepper Dal

Pepper Dal is a spicy and healthy, vegan and gluten free recipe prepared using toor dal or yellow lentil and black peppercorns as main ingredients in less than 20 minutes.This  can be served as soup or as side dish with steamed rice. This is popularly known as meere dalithoy in konkani. This is one recipe that is perfect for winter. The spiciness of the peppercorns can cure cough and cold....more

Indian Lentil Cauliflower Soup

Angela Liddon really knocks the ball out of the ballpark with her recipe for Indian Lentil- Cauliflower Soup. If you haven't heard of the New York Times bestselling 'The Oh She Glows Cookbook', you're missing out on some really great recipes, this being one of them!...more