Butternut Squash and Ginger Sage Soup

I love most soups, well lets be honest, I love all soups. They make for quick lunch and a simple dinner that you can paired with a salad or a grilled cheese on law carb high protein bread.http://healthy-diabetic.ca/butternut-squash-and-ginger-sage-soup/...more

Preserving Summer

Imagine the smell of freshly cut grass on in June.  Not too humid, not too dry.  Not to hot, maybe a light breeze.  That is what I would like to recreate here.  That warm, content feeling all year round....more


Happy Valentine’s Day Everyone! Hope everyone had a great one!We don’t really do V-day gifts but Ryan got me these adorable slippers. Love the Christmas colors. He is always mad when I wear his so this gift benefits him as well....more


A fun dip that is healthy and good for you.  Perfect for your Super Bowl menu!!!  Chickpeas provide a creamy, nutty base that is accented with garlic, tahini and cumin....more

4 Vegetarian Meals for the Weekend

Four yummy vegetarian ideas for the weekend. Enjoy! And have a great weekend :)...more

Phulauri the ultimate vegetarian snack

This is my first recipe on #Blog Her". So this is very new to me and I had to check out other postings from bloggers how this all is working out....more

Low Carb Spinach and Artichoke Mini Muffins

Spinach and artichoke dip has pretty much always been one of my favorite appetizers at restaurants; I wanted to take the flavors and represent them in a new way that is both low carb-friendly and absolutely delicious.  Of course, you could make a traditional dip and serve it with celery, cucumbers, bell peppers or maybe even pork rinds, but these muffins are my new favorite way to enjoy the taste of spinach and artichoke hearts....more

My Life As A Leafy Green Vegetable

Marcy the Cat enters the living room to find Cynthia the Person staring at the computer and looking a little freaked out....more

Low Carb Ranch Mushrooms

Can you believe December is half over already?  I cannot.  With the new year approaching, and so many milestones reached the last 9 months, I am spending time this month thinking about everything I've learned about health and nutrition this year.  As I said in my last post, I am so grateful for everyone who has read this blog or tried a recipe and shared with me their thoughts and encouragement throughout my process.  I am so excited to go home this week and enjoy Christmas with my family and friends....more