Quinoa Chili

  I fell in love with making this dish, from prepping the ingredients to putting it all together. I love, love chili! Especially a hearty bowl of it with either corn chips, tortilla chips or the multi-color tortilla strips to put on top of the chili. Chili is just full of flavor goodness and oh so comforting on those cool nights at home....more

Jacked 'Carnitas' Bowl

MsVegan.comRecipe link HEREOne of my new favorite quick and easy Mexican dishes! Can also be served in a tortilla!  ...more

Fried Tomato BLT

MsVegan.com  This sandwich is out of control GOOD. The perfect amount of crunch that melts into your mouth!  ...more

Savory Tortellini Skewers

A simple appetizer that is full of color. Cheese filled tortellini with fresh mozzarella, grape tomatoes, and fresh spinach. Going somewhere this weekend?  Need a simple appetizer? This recipe won’t take a lot of your time and will impress those you share it with. ...more

Sweet Potato Noodles with Coconut Curry Sauce

A delicious and healthy dish with sweet potatoes and coconut curry sauce. Throw in some vegetables, top with cashews and cilantro. ...more

Asian 'Chicken' Burger

  Ingredients:1 package of Beyond Meat Grillers1 tbl Chicken-less flavor1/3 cup water1 orange bell pepper, chopped...more

Best of July - Recipes in Review

BreakfastSad to say, my garden isn't doing so well this summer.  Between the heat and the challenges of bending with my growing baby bump, I haven't done a great job of keeping up with it.  However, a few friends have shared their fabulous produce which has included massive zucchini!  So I made extra large batches of Zucchini Bread Oatmeal to enjoy throughout the week.  In place of brown sugar I used sucanat and omitted the butter, which was perfect for my taste....more

Spiralized Sweet Potatoes with Buffalo Dressing

 ( Hey good looking )When I first heard about the spiralizer it intrigued me but not enough to fork over $35.00 for a kitchen gadget. Word got around on Instagram about how awesome vegetables could be. They looked pretty cool to me. Still I had trouble with spending the money. ...more

Bahamian Conch Skillet

BAHAMIAN CONCH SKILLET This particular dish, which my husband takes great pride in preparing, was actually introduced to us many years ago by a Bahamian man named “Zonch”.  As in “Zonch’s Conch Shack”.  We travel a great deal and the Caribbean is a favorite destination.  We have relatives and friends on Freeport, Grand Bahama and that has always been a favorite place....more

Menu ideas for your vegetarian friends this weekend

Given this is a heavy meat eating weekend in America, I thought I might give you some ideas that are delicious, meat free, easy to prepare and make for an oh so pretty presentation. This white bean and goat cheese appetizer is full of beautiful color and good for you foods. Also you’ll love the way it looks on a plate.  ...more