Don't Let The Start STOP You!

I have a confession friends and it's one I'm not entirely excited to share.   I used to be ashamed of being out with Cody... ...more

10 Helpful Tips That Will Get You Eating Healthy

There was a lot I learned during my journey to change from being a fat, food-addicted, food-fearing, yo-yo dieter into a healthy-weighted, food-enjoying, former food junkie. And now, I pass these lessons along to you with the hope that these 10 tips will help you, too. ...more
HarleyLeBon TheCookingCoach Disagree wholeheartedly with this. Lose the carbs which are no ...more

Cody The Caterpillar

When I snapped this photo yesterday, it sort of made me giggle - he's cute, ya know? The more I looked at the photo though - the more my heart surged with love for the challenge ahead, for what our 'little' Caterpillar was up against. ...more

Who is Cody The Chubby Shiba Inu

5 Easy Steps to Get Your Dog's Diet On Track

 Before beginning any diet program for an overweight dog, check with your veterinarian. Dogs, just like humans, can have underlying medical conditions (thyroid issues, diabetes, etc.) that lead to additional weight gain; this may require blood work to confirm.      ...more

Wednesday Workout: Full-Body Cardio.

A quick workout is better than no workout!...more

Habits: The Secret to Lasting Change and Transformation

 Magic pills promising quick weight loss. Soul crushing workouts that leave you breathless. Diets that require you to live on carrots and cottage cheese. Forget about it! The secret to losing weight and lasting success is transforming your habits—the patterns that shape your body and your life....more

Setting the table: A primer on nutrition

Train your brain to keep your resolutions!

If you've struggled to keep your New Year's resolutions in the past, perhaps it's time to try a new approach. I ran across this article about making your resolutions stick in 2015 and it had some good tips. ...more