The secret to my 70+ pound weight loss

Switching gears!So I have made it known that I have lost probably over 70 pounds (I haven't weighed lately). But now I'm going to take this post to tell you how.   ...more

4 Ways Mindfulness Can Help You Lose Weight

I started my weight loss journey in January and I have slowly but surely had success in losing some weight, almost 15 pounds to be exact. I still have a little ways to go but I'm proud of myself for the progress I've made. I recently took some time to think about how my mindfulness practice has aided in my weight loss journey over the past few months. I'm listing the ways mindfulness and mindful eating have helped me here....more

'New Atkins Made Easy' boosts weight loss by boosting fiber and healthy fats

The Atkins diet has gotten a makeover. And Colette Heimowitz, VP of Nutrition & Education at Atkins Nutritionals, explained in an exclusive interview how the new version of this low carb, high fat diet works to speed up weight loss while boosting dieters' health....more

The 3-Season Diet

Day 2 Diet 2 On The List of 155 Diets and Counting!The 3-Season DietCristie Will ...more

How Much Should I Weigh?

The American Cancer Society gives a rough guideline for a healthy body weight. The body mass index (BMI) serves as indicator for it and defines the relationship between height and weight. The weight groups apply for men and women who are 20 years old and older and are defined as...more

Getting-Ready-to-Get-Ready Syndrome

The symptoms of Getting-Ready-to-Get-Ready syndrome include feeling like you can’t possibly move forward until you lose ten pounds,get a degree, receive permission, know the right people,have enough money, get more experience, pay your dues, or obtain the right equipment....more

How to Lose Weight Without Working Out

A proper diet and fitness regimen work hand in hand to keep you in shape and your weight in check. Here are some tricks that can help you lose a few easy pounds over time and/or help you maintain your fitness goals....more

Why I want to Get Fit

May is here and my two piece still hangs silently in the closet. At the top of the New Year I decided that I was "fat" and needed to drop 20 pounds, in my mind I wanted to get back the body I had in my early twenties. Then I realized I was being unrealistic, in my early twenties I had a young metabolism on my side and I had a highly active lifestyle. I was out more, involved in sports and  I would burn off calories from dancing with my friends in the club every night....more

Skinny Habits: The 6 Secrets of Thin People By Bob Harper

Biggest Loser trainer Bob Harper has become famed for his guides to getting skinny.  Now Bob has created a new guide that focuses on habits:  "Skinny Habits" The 6 Secrets Of Thin People" (click for details)....more

Why Weight Loss Won't Make You Happy

We have all told ourselves that if we lose weight our lives will be better and we will ultimately be so much happier.   This however is not reality.  Losing weight will of course make us healthier but happiness is one of those things that comes from within.  So no matter how much weight you lose you still carry around whatever emotional baggage that you had before....more