A Letter to the Discouraged Overweight Women Over 40

Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on the Fit Found Me's Facebook Women Over 40 Losing Weight and Living Healthy group page. First, I am truly sorry you are feeling discouraged in your weight loss goals....more

Sugar Addiction: How I Broke Free

If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream - practically anything with a high amount of sugar. I had a sugar addiction. However, I love how I feel right now more. I dramatically reduced my sugar intake over a year ago and will never look back. Sure, I have the occasional forbidden sugar loaded item, but I am ever so careful as I do not want to awake the sleeping giant, the sugar addiction....more

Beginner's Workout Calendar - Free

A few years ago I had no idea what a plank or a downward dog was. I didn't have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I did take many years of dance and horseback riding growing up. My knowledge base of exercise consisted of a few memories of PE class and advertisements of Jane Fonda workout videos....more

It's Friday! I'm Sharing 2 BIG Lessons Learned This Week

Hi Guys! Excuse me while I take a moment to brag...I have been killin' it with my workouts for the last couple of weeks. My apple watch has been smokin' hot storing my activities. For 5 days a week I have been burning an average of 1100 calories with 2-3 workout sessions daily. Yes, 1100 extra burn dat fat calories!...more

How to Lose Weight: Did You Miss this Step? + Beginner's Workout Calendar for Women Over 40

A few years ago I had no idea what a plank or a downward dog was. I didn't have a how to lose weight guide or even a real idea of where my weight loss was headed. I never considered myself an athlete, although I did take many years of dance and horseback riding growing up. My knowledge base of exercise consisted of a few memories of PE class and advertisements of Jane Fonda workout videos. ...more

The Best Weight Loss for Women Over 40

Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit and feel great like never before! When I started losing weight my dress size was 14, now I am a size 4, sometimes I can rock a 2! But more importantly than size of clothing is how I feel now that I have energy, strength and flexibility. ...more

Weight Loss Guide for Women Over 40: 7 Habits that Helped Me Lose Weight and Keep it Off

About 4 years ago I made the decision to not be fat anymore. I had crept up to 175 lbs and a size 14. My life had taken a huge turn and there were things I wanted to do that would not work well with weighing 175 lbs. I made some necessary changes in my life, incorporating 7 habits that were the catalyst to where I am now - 35 lbs lighter, a size 2, so much stronger and feeling better than I could have ever hoped for....more

Are You Trying to Lose Weight the Wrong Way?

Overweight and obesity are common global health concerns. The Centre for Diseases Control and Prevention (CDC) states that the estimated annual medical cost of obesity in the U.S. was $147 billion as at 2008 and the medical costs for people who are obese were $1,429 higher than those of normal weight....more

Amazing Bone Broth

If you’ve read anything related to health and dieting in the last 3 months then you know about Bone Broth.Touted as the real miracle cure to weight loss, inflammation, cellulite, fat loss and even wrinkles.So simple yet so amazingly beneficial. Bone Broth has the health, wellness and Paleo community buzzing....more
You could put all these ingredients in a slow cooker in the morning and it would be ready to ...more

5 Reasons Why I Finally Stopped Drinking My Beloved Diet Soda

For the past 10 years, I have been a huge fan of artificially sweetened drinks; Diet Pepsi, Diet Dr Pepper, Diet Sunkist, you name it. Basically, if they contained zero calories and were fizzy, we were BFFs.These humdingers were my ticket to drinking as many carbonated beverages as I wanted without gaining weight....more
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