5 Easy Steps to Get Your Dog's Diet On Track

 Before beginning any diet program for an overweight dog, check with your veterinarian. Dogs, just like humans, can have underlying medical conditions (thyroid issues, diabetes, etc.) that lead to additional weight gain; this may require blood work to confirm.      ...more

Wednesday Workout: Full-Body Cardio.

A quick workout is better than no workout!...more

Habits: The Secret to Lasting Change and Transformation

 Magic pills promising quick weight loss. Soul crushing workouts that leave you breathless. Diets that require you to live on carrots and cottage cheese. Forget about it! The secret to losing weight and lasting success is transforming your habits—the patterns that shape your body and your life....more

Setting the table: A primer on nutrition


Train your brain to keep your resolutions!

If you've struggled to keep your New Year's resolutions in the past, perhaps it's time to try a new approach. I ran across this article about making your resolutions stick in 2015 and it had some good tips. ...more

Turtle To Hare


This year I will lose weight

Today's resolution is one I'm sure everyone can relate to. I've struggled with my weight for the past few years. I gained a significant amount while unhappy in a relationship in college, lost almost 30 pounds working at Walt Disney World, and then gained back that weight and then some since having Maisy....more

#MicroblogMonday #3 – Regaining My Health

Not sure what #MicroblogMondays is? Read the inaugural post which explains the idea and how you can participate too.Here we are. The first week of January, 2015. Which marks the busiest month of the entire year at the gym. Most of those new faces are ones of those who have made resolutions to finally get healthy. Many will start to watch their resolutions go by the wayside by February....more

Day 1. DIET.

First blog. First day. 60 pounds to lose. I just turned 41 and I am single. It's time for a change. Also, I am going to go back to school while working full time as a flight attendant. Things should get interesting....more

'Slimology: The Relatively Simple Science Of Slimming' Review

Seeking a low-carb diet book? I recommend a new guide to weight loss: "Slimology: The Relatively Simple Science Of Slimming" (click for info on how to order)....more
trendclues Thank you so much Joanne! Means a lot :)more