Fitness Magazine told me to!

So I was on today and I was reading about motivation for work outs. I know it's January and every woman on the face of the planet is running around promising to lose weight/work out more/get healthy. But what I read on Fitness Magazine's website was that you should log your work outs every day. Hopefully this will keep me motivated. I'll start January 10, I promise. This week is my week of relaxation at home before heading off to college... Starting now though I'm giving up french fries at least until the semester is over....more

Vegetarian to Carnivore


Too Big To Fit

I’ve decided to start a list of motivational reasons to lose weight. Or at least I hope they’ll be motivational. I’m going to post a new one every few days and store them on the sidebar of the blog so they stare me in the face every day when I have to see my blog. At various times, motivation will hit based on an experience, thought, comment, etc and just like that it’s gone. Instead of letting it go, I’ll post it and stare at it everyday. Join me....more

Best Snack Ideas To Reduce Hunger and Lose Weight

In preparation for the onslaught of New Years Resolutions, I've decided to share some of my best advice for getting through those early days of eating less, eating cleaner and eating more in tune with your hunger levels!  Many people think that eating "small meals" throughout the day is the key to weight loss success.  However, most people that eat these meals between breakfast, lunch, and dinner are seriously underestimating their "snack" calories.   ...more

A New Year, A New Day, A New Perspective

Monday, January 03, 2011 A New Year, A New Day, A New Perspective It is a new year, new week...more

Dismantling Christmas

Oh it is that time to take it all down, Christmas and the weight.  Please come by my blog and check Jill of All Trades today to see my world of dismantling Christmas and my other struggles!  I love comments and followers! ...more

A Facebook Throwdown! The David Longevity Project: Read it and Cheer

  If you asked anyone to describe David S....more

Contemplating Resolutions: #1 Drink More Water!

Every year this is on my resolution list. When I was pregnant with our first son, my doctor fussed at me during every visit for always being dehydrated, so I put a bright green drinking cup by the refrigerator so that every time I passed by I would remember to drink a glass. The benefits of staying well hydrated are too numerous to count, but here are a few biggies:...more

Losing Weight As A Fat Positive Person

Human Chorionic Gonadotropin (hCG) Weight Loss - Yes or No?

Yesterday a client asked me about the hCG diet. Some of her friends are going to try it and she was thinking about it too....more