Foods That Fill You Up: The Satiety Index

Rabelais's Gargantua ...more
Wow! This information is really an eye opener. And to think that bananas are trumped by simple ...more

Friday Weigh-In

OK, so there might be something to this Weight Watchers thing after all.  Last week, I had a pretty decent weight loss, and because it was my first week on Weight Watchers, and because I had been battling a stomach virus that week as well, I pooh-poohed the results. ...more

The Weight Has Disappeared

With everything that's gone on for the last year, my weight has disappeared.  We're talking under 120 for a woman who's 5'9".  And I don't know how to get it back.Part of the problem is, that even for all my brave talk about my new adventure, I'm still feeling extremely unsettled and insecure.  Normal feelings, I know, but they go directly towards my weight.  I'm one of those women who stop eating when stressed or upset. ...more

My fasting journey begins......

I've tried it all, Weight Watchers, Atkins, crazy fitness routines, running, you name it, I've done it, all to no avail.  I am 41 years old and I have been at a complete loss as to how to take off the extra weight I've been carrying around for several years.  So, I've spent the last few months reading everything I can get my hands on, trying to find answers.  First of all, let me tell you that I am completely healthy, besides the need to lose 100+ pounds.  My cholesterol, blood pressure, resting heart rate, etc., are all well within normal ranges....more

Small steps toward your fitness goal........
Heading over to read it now...more

Are You in Charge of Wardrobe in Your Family?

I finally got one of my April to dos done yesterday. It was a big project and I knew it would be met with resistance, so I’d been putting it off.  But then yesterday hubby asked me to order him some new scrubs.  His scrubs are all way too big. ...more
 @KarenLynnn Heck yeah they need us!    :)more

Small Weight Loss Tips = Big Difference

When I decided to eat healthier, I started with small dietary adjustments: I switched to oatmeal from a bottomless bowl of cereal, soda to more water and said no thank you to the bread basket at restaurants.It would have been unrealistic for me to completely change what and how I ate overnight; it would have only resulted in getting myself frustrated and reaching for a Snickers....more

Burn Off Some Extra Calories by Drinking Ice Water!

Today while I was exercising I switched on the TV to the Rachael Ray show, Dr. Travis Stork was on the show, imagine this they were discussing weight loss. I missed the first part of the program, when I tuned in Dr. Travis and Rachael were discussing how eight glasses of ice water a day can help with weight loss. This caught my attention; I usually make every effort to drink about eight glasses of ice water a day, I decided to check out Rachael Ray’s website for more details....more
Fantastic!  I like a little green tea in my water, too.  :-)more

Paleo: Week 1

One week of eating semi-to-mostly Paleo is in the books. How did it go? Well, I lost three pounds. I’m not going to get too excited about that because I can gain those three pounds back in about 20 minutes if I’m not careful. I feel great and my skin looks good too. I’ve been reading The Paleo Diet by Loren Cordain, I’m about 75% done and I’ve learned a lot....more

Weight and See

Olive is a fruit! I didn't know that...So does that mean it is zero points? On the brightside ...more