OK, so there might be something to this Weight Watchers thing after all.  Last week, I had a pretty decent weight loss, and because it was my first week on Weight Watchers, and because I had been battling a stomach virus that week as well, I pooh-poohed the results. ...more

I've tried it all, Weight Watchers, Atkins, crazy fitness routines, running, you name it, I've done it, all to no avail.  I am 41 years old and I have been at a complete loss as to how to take off the extra weight I've been carrying around for several years.  So, I've spent the last few months reading everything I can get my hands on, trying to find answers.  First of all, let me tell you that I am completely healthy, besides the need to lose 100+ pounds.  My cholesterol, blood pressure, resting heart rate, etc., are all well within normal ranges....more

I finally got one of my April to dos done yesterday. It was a big project and I knew it would be met with resistance, so I’d been putting it off.  But then yesterday hubby asked me to order him some new scrubs.  His scrubs are all way too big. ...more

Today while I was exercising I switched on the TV to the Rachael Ray show, Dr. Travis Stork was on the show, imagine this they were discussing weight loss. I missed the first part of the program, when I tuned in Dr. Travis and Rachael were discussing how eight glasses of ice water a day can help with weight loss. This caught my attention; I usually make every effort to drink about eight glasses of ice water a day, I decided to check out Rachael Ray’s website for more details....more