The Art of Selfcare: Or Something Like That

Selfcare is an art form in itself.  We all try our best to treat ourselves and our bodies well, lower our stress levels and get through each day.  As the saying goes, "treat yo'self."...more

Allow and accept...

"C-C-C-Cottey, beautiful Cottey, it's a school of which I'm sure you've heard before,If you get good grades, they send you to Paris!Oh, it's got everything, oh, everything, but ... men."...more

Sharing the Yamas and Niyamas with Children: Ahimsa Part 1

Sharing the Yamas and Niyamas with Children: Ahimsa Part 1November 17, 2013 by Zoie at TouchstoneZ...more

Behind My Back

Behind My backNovember 13, 2013 by Zoie at TouchstoneZPain is inevitable. Suffering is optional~Buddha...more

Yoga for Tired Eyes Part 2

Yoga for Tired Eyes, Part 2November 9, 2013 by Zoie at TouchstoneZEye Closeup“When the mind is tired or strained, nothing can rest the eyes;...more

Yoga for Tired Eyes Part 1

Yoga for Tired Eyes, Part 1November 7, 2013 by Zoie at TouchstoneZEye Closeup“When the mind is tired or strained, nothing can rest the eyes;...more
http://exercises4eyes.com Not exactly yoga, but almost the same.more

Where to Find the Best Online Yoga Videos

Once upon a time, I had a vision of creating an online yoga video company, uploading videos at scheduled times and mirroring a physical yoga studio online to the best of my ability. It was creative and fun, but when I looked into what it would take to do the filming and editing, I stopped thinking it would be so much fun.The technology part really got in my way, or rather, I let it, and so I resorted to creating quick videos at home for you instead, which is still problematic at times but much more manageable and affordable....more

There's No Place Like Om

It all started with yoga......more

The Best Yoga Mat For Your Practice

Students often ask me what the best yoga mat to buy is so I thought I would just write it down for you here. Remember, this is solely my opinion, but I hope that it gives you some insight and guidance during your next yoga mat purchasing decision....more

we reach for the heavens,

the plants and I do.They reach all day long, turning their emerald palms flat toward the sun. When I turn their pots, they bend the other way and develop a permanent kink in their spines.I think them pathetic sometimes. So needy. Sun, sun, sun. So frail. Wilting without water, slumping without sun....more
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