Tea Time! - Youtube Yoga

Tea Time! - This week I'm discussing Youtube Yoga! http://wp.me/p4lcBv-5j ...more

Friday Wrap-Up

Yoga is going well. The flexibility is coming back sooner then thought it would. Muscle memory, I guess. I will continue to make time for it because it can't hurt and I feel that it's helping. Here's to hoping that I keep it up!...more

The Invisible Knapsack

A couple of days ago a woman named Jen Carson wrote an article for xoJane entitled “There Are No Black People In My Yoga Classes And I'm Suddenly Feeling Uncomfortable With It”. Judging by the shitstorm it created, the author sinned against humanity when she wrote:...more
LunaFCSI also feel bad that I, by the simple act of being there, put an onus of non-scare on the ...more

Spa Treatment

Daily Prompt: Your Days are Numbered and NaBloPoMo ~ January 26, 2014 Daily Prompt: Your Days are Numbered by michelle w. on January 26, 2014...more

The Yoga...Experience

Problem:So this is the new year, and you don't feel any different. So how do you actually reinvigorate your life without burning yourself out? My suggestion is to try only one or two new things at a time, and make sure those things are for  you. You can do other new things for your kids and your family, but have a few just for you. And introduce them slowly, so that you don't feel guilty or selfish (which you shouldn't anyway, but I know you) for doing them.Solution:...more

The Art of Selfcare: Or Something Like That

Selfcare is an art form in itself.  We all try our best to treat ourselves and our bodies well, lower our stress levels and get through each day.  As the saying goes, "treat yo'self."...more

Allow and accept...

"C-C-C-Cottey, beautiful Cottey, it's a school of which I'm sure you've heard before,If you get good grades, they send you to Paris!Oh, it's got everything, oh, everything, but ... men."...more

Sharing the Yamas and Niyamas with Children: Ahimsa Part 1

Sharing the Yamas and Niyamas with Children: Ahimsa Part 1November 17, 2013 by Zoie at TouchstoneZ...more

Behind My Back

Behind My backNovember 13, 2013 by Zoie at TouchstoneZPain is inevitable. Suffering is optional~Buddha...more