3 Ways That Yoga Can Help You Fall in Love with You

 Discover your inspiration  ...more

Get on your wind horse this August!

If you've ever been to a class with Ana Forrest, you know it is not your typical yoga class....more

Something to crow about

Today I taught crow pose (bakasana) in my morning class. One of my students had a major breakthrough as she balanced for the first time. Beaming, she kept trying it again. In fact, it was hard for her to stop when we started moving onto the next pose....more

Was I Just Kicked Out of Yoga?

As a guy, I've been doing yoga on and off for about ten years now and aside from balance, inner peace and properly fitting sweatpants, I've grown to understand one thing from my practice: a man must come prepared to do what he needs to do, regardless of being the only dude in a room filled with females....more

La Belle-y

It was during my first yoga class that my active mind slipped away and I was suddenly and wonderfully aware that there were two of me in here. I knew that I was not, in fact, my mind. Inside this body were two unique halves. Never before had I felt them quite so intimately. One was caught up in all the trivialities of the day, worrying about how it looked and whether or not it was doing this--this class, this day, this life--correctly. The other me was the deeper one, the true spirit, blissfully unaware of it's surroundings and circumstances. It was smiling with every part....more

HEALTH IS WEALTH SERIES: "Blessed are the flexible, for they will never be bent out of shape."

My first yoga class at the YMCA was surprising.  I don't know exactly what I was expecting.  Perhaps for it to be more like the Wii Fit yoga I had experimented with years ago.  But the YMCA's yoga had moves I'd never tried before, and a live instructor to show me how they're supposed to be done, and a group o...more
Beautiful! It's a life lesson we should all remember to be ready "to bend, but not be broken."more

Mommy Asana: How Motherhood Improved My Yoga

I recently began practicing yoga again. My twice a week class is the first time since my son was born that I’ve had any sort of "extracurricular" activities away from home. Moments later, while lying in Shavasana, I realized why it was so easy for me to get back into yoga. It was because I had never stopped practicing at all. I’ve spent the past four years learning to control and soften my breath at the risk of waking a sleeping baby with even a deep exhale....more

"A Thousand Words" With Yoga Master Anthony Williams

Eddie Murphy is Jack McCall, a fast-talking literary agent, who can close any deal, any time, any way. He has set his sights on New Age guru Dr. Sinja (Cliff Curtis) for his own selfish purposes. But Dr. Sinja is on to him, and Jack's life comes unglued after a magical Bodhi tree mysteriously appears in his backyard. With every word Jack speaks, a leaf falls from the tree and he realizes that when the last leaf falls, both he and the tree are toast. ...more

Yoga and Sex

This article was originally published on Better After 50....more
You almost have me talked into yoga. My speed and heavy bags need a rest. No yoga classes in my ...more

Yoga Workshop for Children ages 3 - 8 and their parents!

We are so happy to present an exciting yoga workshop on March 23, 2012! If you are visiting the Central California Coast or live here locally, this is one workshop not to be missed! Playful Planet along with Sukha Wellness Center collaborated to bring you award winning, certified children's yoga instructor and storyteller, Ahmed Fahmy to teach you and your child the Storyland Method of Yoga!...more