Mind IT!

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Yoga for Road Trips

Rise to Soar

Hot Yoga 101

Disclaimer: This post is not sponsored. However, I was given products in exchange for a product review. All opinions are 100% my own. ...more

Going with the Vinyasa Flow

I cannot be the only one...who knows how hard it is as a Mama to try something new.  The reasons I find expanding into new realms are boundless; no time, not in the budget, fear of failing, etc.. The list could go on and on, but that feeling that I could be doing more, or be more for myself, also goes on and on....more

Yoga Doesn't Have to Be Dull: Amazingly Unique Yoga Classes

I’ve tried yoga time and time again, and although I know it’s good for you and has health benefits, performing the poses in typical yoga classes just doesn’t grab me....more

Can your marriage stand on one leg?

I am a flamingo. I am standing perfectly still in flamingo pose with one foot firmly rooted to the ground and the other balanced away from my body. I breathe in. I breathe out. I am calm and pleased by my ability to stay so centered. ...more

Aerial Yoga: A Fun and Uplifting Experience

For a truly unique fitness experience, try an aerial yoga class — stretching and posing using long fabric slings suspended from the ceiling as supports....more
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