6 Tips to Detox Your Body, Naturally

Lately, there have been a craze of detoxing your body.  It is true our body builds up toxins but drinking a shake for a week won't solve your problems.  Many of the teas and shakes are filled with laxatives which clean you out but are not a sustainable way to flush the toxins out of your body. Keeping up with a healthy lifestyle is a great way to keep your body running at full capacity and they aren't hard changes to make. Here are few changes you can make to support a healthy life:...more

Yogalosophy: Get your best body with Jennifer Aniston's guru Mandy Ingber

When it comes to the female celebrity with the best body, both men and women admire Jennifer Aniston, as reported in the Examiner....more

Warrior Pose

Eulalia Benejam Cobb (Lali)Blog:  MyGreenVermont.comWebsite:  www.LaliGallery.com...more

Weight Loss and Yoga?

When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. "I'm too big." or "I'm not flexible." has been uttered far too many times. If you do a quick search online, you may be pleasantly surprised by how many women of all shapes, sizes and levels of fitness practice yoga on a daily basis. Or, better yet, how many people actually use yoga to lose weight....more

Yoga and Ayurveda Guru Reflects on Weight Loss, Health and Sleep

Yogi Cameron Alborzian is noted for his expertise in Ayurveda, weight loss and yoga....more
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Can Yoga Solve All?

When it comes to personal wellness, it seems Yoga...more

Your brain on the TWO types of meditation (HINT: They're not the same!)

I've tried to get into meditating countless times. I need a lot more practice! My mind keeps wandering to think of all the things I need to do and take care of. But I hear that's normal - especially when women first start meditation.But what I just read in this article has me inspired to keep trying:http://www.medicalnewstoday.com/articles/276959.phpNeuroscientists in Norway looked at MRIs of the brain during two types of meditation: concentrative and nondirective....more

Bikram Yoga: The Not-So-Loved Practice

If somebody would have told me that I would develop a passion for the practice of yoga after being introduced to its world through Bikram, I would laughed so loud that probably my parents would have heard me all the way down in the southern tip of the South American continent....more

Workout Wednesday: Restorative Yoga

Workout Wednesday: Restorative Yoga Well, my mom roped me into Restorative Yoga. She's done it a couple of times and swears that it feels like a deep tissue massage. I was confused by the whole concept....more

3 Ways for City-Dwelling Millennials to De-stress and Unwind

City life can be stressful, especially for young adults. The fast paced urban life can take a mental and physical toll on local residents. The following list covers some effective ways to reduce the stress associated with a metropolitan lifestyle.Meditation in the Park...more