Allergy-Free

 

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Quinoa and Summer Vegetable Stir-Fry from Gluten-Free Goddess

Quinoa Summer Stir-Fry

Hooray for those wonderful summer vegetables that start showing up in supermarkets and farmers markets this time of year and in home gardens later in the summer!  Personally I eagerly await the arrival of squash, eggplant, green beans, and tomatoes every year, and I think this Quinoa and Summer Vegetable Stir-Fry from Gluten-Free Goddess looks like an easy way to turn them into a perfect Meatless Monday meal.  Read more >

Gluten-Free Isn't For Me

Bug and Stephanie

I used to think I was "lucky" that I had a child who, nearly three years in, hasn't exhibited any food allergies. I really felt for fellow new mothers who were painstakingly and scientifically cutting food groups out of their own diets as they struggled to figure out what in their breast milk was adversely affecting their babies. I quaked over the stories of Urgent Care visits and EpiPen deployment that were required to deal with surprise vomit attacks, hives, swelling and breathing issues. And while other mothers sought out allergen-free crackers and cookies, snacks and meals, I bought whatever I wanted. With all the stresses that motherhood brings, going blind reading the cramped and excruciatingly tiny-fonted list of ingredients in order to make sure I don't send my child into anaphylactic shock wasn't one of them. And I felt lucky.  Read more >

Lemon-Infused Pasta Salad with Grilled Asparagus

Lemony Vegan Pasta Salad

[Editor's Note: Today's Quicker Dinners idea is not just speedy, it's also healthy for a whole range of eaters. It's gluten-free and vegan, and also features fresh spring flavors. It's perfect for those warm, late-spring nights when you need something light to put on the table quickly. --Genie]  Read more

Customizable No-Bake Energy Balls

No-Bake Energy Balls

[Editor's Note: It's always good to have some new snack ideas to turn to on busy days, and this no-bake snack is a great one. It can be totally customized to fit your family's favorite flavors and ingredients. Though Kelly of In Everything originally found this recipe on Smashed Peas and Carrots, I love how she adapted it to fit the dietary needs of her family members. --Genie]  Read more

Carrot Coriander Soup

Carrot Coriander Soup

I have never tried coriander before I made this soup so I had no idea how it would taste, but I will have to admit that coriander is now my new favorite smell. When I crushed the spice, this citrus-y smell perfumed my kitchen that was so wonderful. I am definitely looking for more recipes with coriander in them to make in the future.  Read more >

How to Make Homemade Vegan "Mayonnaise"

Vegan "Mayonnaise"

[Editor's Note: Did you think that choosing to eat a vegan diet means giving up creamy homemade mayonnaise? Well, technically it does, but thanks to Stephanie Weaver of The Recipe Renovator, you can still make an equally creamy and tangy sandwich spread at home. Stephanie uses agar, a seaweed-based thickener, to work her magic in this recipe. --Genie]  Read more

How To Make Cajun-Spiced Sweet Potato Hummus

Cajun-Spiced Sweet Potato Hummus

[Editor's Note: I make a lot of hummus, but have never tried to incorporate sweet potatoes into the mix. This recipe is likely to get me to change my ways—everything about it sounds delicious and awfully healthy. It's a great appetizer for any party as the winter winds down and Spring approaches.  Read more

Dairy- and Egg-Free Crepes

Nutritious Crepes

[Editor's Note: Crepes are an easy building block to any meal of the day, but in their most traditional format, they are made with eggs and dairy. For those who can't tolerate one or both of those ingredients, who might be watching their cholesterol, or who choose to eat a vegan diet, this alternative is a great option. --Genie] Nutritious Crepes  Read more

Flower Power Eggs Make Breakfast Beautiful

Flower Power Eggs

[Editor's Note: These happy-making eggs are beyond simple to make, but are a lovely addition to the breakfast table any day of the week. They're a wonderful idea, especially if you make them with an assortment of colored pepper rings. --Genie]  Read more

Low-sugar, Vegan, Gluten-free Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

I am constantly on a quest for low sugar treats.  Read more >