A Meal With Mexican Flair: Southwestern Avocado Salad

Anything with Mexican flair speaks to me. This Southwestern salad can be whipped up in less than five minutes. It's loaded with avocado, tomatoes, and chunks of white cheddar all blanketed in a creamy chipotle dressing‐let me dive right in! Serve as a side, or top this dish with grilled shrimp or chicken, toss a few Coronas into the mix, and call it a night.   Southwestern Avocado Salad ...more
'Toss everything together in a large bowl and you're done!' Well, that definitely sounds like my ...more

April's Green Smoothie Challenge: 5 Recipes to Get You Started

Just in time for spring, the gals from Simple Green Smoothies are launching their 30-Day Green Smoothie Challenge. To get you started, here are five smoothie recipes that pack tons of vitamins and minerals in to one delicious drink. So break out the fancy blender that’s been gathering dust in your kitchen cabinet and good luck with the challenge! Image: Courtesy of the Little Epicurean ...more
Love the Simple Green Smoothie challenge. I think that this will be my 3rd or 4th time doing ...more

Fast and Fabulous: Green Goddess Quinoa Salad

When we're told to "think green," we immediately flash to this incredible Green Goddess Quinoa Salad recipe. Protein-packed quinoa, mixed with edamame and kale, is tossed in a creamy avocado and fresh herb dressing. Really, there is paradise in every bite of this fresh and fantastic salad. ...more
Love quinoa and I am definitely trying this recipe.more

Real Food Multivitamin: Vegan Noodle Rainbowl

   Whoop whoop!...more

Sweet And Spicy Sesame Chicken


I Food Poisoned Myself!

I food poisoned myself... and the same thing could happen to you.I didn’t wash my vegetables carefully enough and that made me stay-in-bed sick for two days. Self-inflicted food poisoning.How many times have you bought fresh veggies, given them a quick swish and rinse and then added them to whatever you were cooking? Didn’t think twice about it, did you?...more
They actually have a cleaning solution for vegetables and fruits and it is sold at WholeFoods. ...more

Broccoli and carrot stir fry

Crisp and crunchy broccoli and carrots stir fried with sesame seeds.Brocooli is considered as the most nutritious vegetable,it is loaded with super nutrients that support our over all health and also have therapeutic properties.It is a nutritional power house but still not very popular in India like our desi cauliflower.It is very easy to cook broccoli you can steam, saute, blanch or stir fry it with out adding to many spices and fat....more

My significant other hates vegetables. How do I eat healthy at home?

Source A client recently approached me with the following dilemma:...more
Thanks for the article, I shared it on my business page to my clients and fitness students.  A ...more

Super Fast Green Beans and Hummus

 You might be asking yourself if this even counts as a recipe because it’s so easy to put together. I can see that. But I think just as I didn’t  think of this combination until recently you might not have either. ...more