Stuffed Kale Rolls: The Most Creative Kale Recipe I've Seen Yet

Have you joined the kale fan club yet? It's been a few years now since kale burst into the number-one slot as the most popular leafy green. All the fanfare led to so many more people loving kale—and so many new and interesting ways to cook it. I couldn't be happier about that. ...more

Real Food Meal Plan Volume 4

Ok so I’ve been sick for what feels like all winter. Actually, I’ve been sick ever since my mother passed just about 5 months ago. Shows you how your body responds to things.Make your healthy meal plans for sanity! And take ME time whenever you can!...more

A handful of salt

Salt is essential to life....more

Healthy Cookies with Chickpeas, Oatmeal and Chocolate Chips #glutenfree

Gluten Free Cookies with Extra Protein and ChocolateWould you ever think of putting chickpeas in cookies? Nope, neither would I until I started investigating healthy cookies and how to make them so they are still delicious cookies....more


March is Nutrition Month, which means we should all be taking a look in our pantry to see where improvements can be made. By eating a variety of foods, you are more likely to get the maximum nutritional benefits from food. If you haven't done so already, try adding these ingredients into your diet for a dose of added nutrition. They can be used as a garnish, as a substitute for other ingredients, or as complimenting flavour for many recipes!1. Nutritional Yeast ...more

Spring Vegetable Pistachio Pesto Penne

It is the first day of spring and it is snowing outside, but I’m not going to let that stop me from enjoying spring’s bounty of crisp, green veggies in this last recipe of the green series! ...more

Paleo Coconut Chicken

SO whether you are trying to eat clean or not this recipe is so good!!It really only took me 5 minutes to throw this together and it cooks up super fast as well. I could not wait to try a bite and I was NOT disapointed.Here is what you need:...more

Crispy Chicken and Radicchio Salad with Honey Poppyseed Dressing

I have to be completely honest with you: I really don't care much for radicchio. It is one of those sneaky vegetables that looks beautiful and inviting with it's bright purple colors. Then you bite into it and the taste of bitterness of almost overwhelming....more

Red Kale, Sausage and White Cheddar Bake


Creamy Broccoli Cheese Soup

Recently our High Tide Women's Ministry had a luncheon kickoff to launch the newest bible study. Our church is so awesome that it catered Panera. YUMMMM! How lucky was I that day!!...more