nutty tacos {vegan recipe!}

wait what?who's nutty here?ahem, well, this super delish recipe is vegan! and did i mention it is yummy? well put on your socks so this recipe can knock them off! this is one of our family favorites!  ingredients:...more

Banana Oatmeal with Cocoa Nibs

Amber @ Mama's Blissful Bites: delightful sweet and savory warming breakfast....more

Food Adventures : Coriander

 image via Coriander ...more

Pantry Doctor Approved Grocery Shopping Guide

Whoah, it's time to brush the dirt off your shoulders because it's getting a little dirty around here.  This is the first week since moving to New Jersey that I have barely had time to breathe! It's been about a week since my last post, but I'm not complaining.  All of this hustlin' and bustlin' has me thinking about a pantry makeover I am doing first thing in the morning.  Sometimes our pantries need a good cleaning out as well....more

Pantry Doctor Simple Granola Bars

It's fall again, and time to pull out those skinny jeans and leggings.  How many of you tend to put on a little extra weight in the winter?...more

Low Carb Cheddar BBQ Mini Meatloaves

Comfort foods are an integral part of the Standard American Diet and often remind us of mom's homecooked meals.  Your favorite comfort foods probably vary depending on where you grew up and your family's nationality and traditions, but the constant is that everyone has one or two meals they find satisfying time and again.  One of my favorites is my mom's slow cooker chili recipe (which I will be happily indulging in when I travel home for Christmas), for example; it is stick-to-your-ribs good in the winter and is the perfect pairing with Sunday Night Football....more

Low Carb Portabella Tuna Melts

I used to really enjoy tuna salad on white bread in my pre-keto life, but long gone are the days of reaching for highly-processed carb-loaded bread at the grocery store.  (Don't get me wrong, bread is still delicious and I will indulge on vacations and some holidays throughout life, but it is a thing of the past in my everyday living.)  I was a bread fiend back in the day and just before converting to a ketogenic lifestyle I learned to make tuna melts panini-style on my George Foreman grill....more

Asian Chicken Noodle Soup

Cold outside? Check.  Hungry? Check. Craving something warm to eat? Yes.  Solution: Asian Chicken Noodle Soup.  This is not your ordinary chicken noodle soup that grandma made or anything like the watery canned chicken noodle soup from college.  No, this has some serious flavor in it with an added kick of spice to make your chilly fall night warm up with each flavorful spoonful....more

Yummy Pumpkin & Kale Salad

 Gosh, I don't know what I love more about this season... the crisp air, drinking warm tea, or the cozy food!  Try this super yummy kale, pumpkin, and goat cheese salad to get some fall flavor. ...more