Healthy Cookies with Chickpeas, Oatmeal and Chocolate Chips #glutenfree

Gluten Free Cookies with Extra Protein and ChocolateWould you ever think of putting chickpeas in cookies? Nope, neither would I until I started investigating healthy cookies and how to make them so they are still delicious cookies....more


March is Nutrition Month, which means we should all be taking a look in our pantry to see where improvements can be made. By eating a variety of foods, you are more likely to get the maximum nutritional benefits from food. If you haven't done so already, try adding these ingredients into your diet for a dose of added nutrition. They can be used as a garnish, as a substitute for other ingredients, or as complimenting flavour for many recipes!1. Nutritional Yeast ...more

Spring Vegetable Pistachio Pesto Penne

It is the first day of spring and it is snowing outside, but I’m not going to let that stop me from enjoying spring’s bounty of crisp, green veggies in this last recipe of the green series! ...more

Paleo Coconut Chicken

SO whether you are trying to eat clean or not this recipe is so good!!It really only took me 5 minutes to throw this together and it cooks up super fast as well. I could not wait to try a bite and I was NOT disapointed.Here is what you need:...more

Crispy Chicken and Radicchio Salad with Honey Poppyseed Dressing

I have to be completely honest with you: I really don't care much for radicchio. It is one of those sneaky vegetables that looks beautiful and inviting with it's bright purple colors. Then you bite into it and the taste of bitterness of almost overwhelming....more
Looks great! I love the idea of shaking it together in a mason jar. Poppy seed is my fav! <3more

Red Kale, Sausage and White Cheddar Bake


Creamy Broccoli Cheese Soup

Recently our High Tide Women's Ministry had a luncheon kickoff to launch the newest bible study. Our church is so awesome that it catered Panera. YUMMMM! How lucky was I that day!!...more

Banana Berry Pumpkin Muffins

Pumpkin is one of those awesome flavors that tends to get bypassed any other time of the year than fall. I love pumpkin. I cook with it all year long! Most of the time I am lucky enough to have fresh pumpkin from the fall when we carve ours. I take it out, mash it up, and freeze it for when I want to use it. Unfortunately this year I did a lot of baking in the fall and winter and I find myself out! When this happens, I go to the store and buy organic canned pumpkin. It is as close to the real thing as I can get without all those preservatives we hate putting in our food....more

Buckwheat pear cake

I engaged in a slightly surreal email exchange with a ski instructor recently....more

Breakfast Veggie Bake Surprise

One of the best ways to start a day is with a healthy breakfast, we all know that. But one of the best ways to start your day is also with a delicious breakfast. And delicious doesn’t always means super healthy – I’m thinking of you, french toast, pancakes with syrup, greasy bacon egg & cheese sandwich, cake. Cake for breakfast is probably not a good idea health-wise....more