Homemade Energy Bars

Delicious homemade energy bars filled with nuts, dried fruit and oats.Get the Recipe - HERE...more


Ingredients1 big cup of Fish shredded (any will do, I personally prefer Hake or Pomfret)1 Yellow Bell pepperHandful of Rocket leaves1/2 cup Mozarella balls1 Avocado1/2 cup of Rosa or baby tomatoes1/4 cup Balsemic vinegar dressing or Honey mustard dressingPinch of coarse Black pepper & sea salt to tasteMethodSteam the fish & shred & keep aside....more

Pumpkin Waffles

Fall Harvest Detox Soup and Hamilton Beach Slow Cooker Giveaway

Im excited to partner with Hamilton Beach because one lucky reader is going to win their very ownSet & Forget® Programmable Slow Cooker....more
Really need a new crockpotmore

Five Nourishing Recipes To Get You Excited About Fall

Okay, I give in. Fall is here (in the Northeast of the US) and it's not going away.  Cloudy, rainy, misty. We made our first fire in the fireplace last night.  Time to let go of the tomatoes, the last of the corn and summer squash and turn our attention to warming, heartier meals.  The cold weather naturally calls for it and so do we.  In the farmer's markets now are an abundance of pumpkins, winter squash, and Brussel sprouts all waiting for you to take them under your wing....more

Butternut Squash Soup

Spaghetti Squash

I am sure you have heard of a spaghetti squash at some point in your life. And if you ever had the pleasure of tasting this interesting oblong vegetable you have realized that it is the perfect substitute to pasta! ...more

Try Bulletproof Coffee Recipe for Weight Loss, Health and Nom Nom

If you're like me, the day can't officially commence until I've had my coffee. Nom nom. So when I read about a Paleo-friendly low carb take on coffee that included either butter or coconut oil or both, I was curious. My first question: Why ruin a good cup of coffee?...more

Paleo Chocolate Chip Smoothie Recipe

What do you get when you combine superfoods with smoothies? The delicious recipes provided in "Superfood Juices, Smoothies & Drinks: Advice and Recipes to Lose Weight, Prevent Illness, and Improve Your Emotional and Physical Health" (click for details).Try a sample below. Paleo Chocolate Chip Smoothie...more

Paleo Cleanse Weight Loss Diet Includes No-Bake Apple Crisp Recipe

Losing weight and getting healthy never tasted so good! The new The Ultimate Paleo Cleanse: 4 Weeks of Fabulous Paleo Recipes (click for details) tells you how to get slim with tasty recipes and slim-down tips. Try a recipe below.No-Bake Apple CrispIngredients:...more