Eating Vegan Daily. Experiment #3 Report

Experiment #3 was a fun one, I will admit....more


SALAD OF THE DAY # 11 - The Lady's finger says it all ;-)One of my favorite veggies, I decided to enjoy it as a salad too. Hope you enjoy this recipe. Originally from North East Africa & also known as Okra, this is a nutritious vegetable & was discovered almost 3500 years ago. It is a rich source of Vitamins A, C, K & B- Complex, folates, minerals, Iron, Calcium & Magnesium. It is also rich in Flavonoids & can help protect against lung & oral cavity cancers. ...more

Detoxifying Soup Recipe For Tasty Weight Loss

Dr. Mehmet Oz has created a new three-day soup cleanse. The base soup for the recipe is easy to make, and you can add ingredients as desired. Ingredients...more

Diet Friendly vs Healthy Foods

First off, let me say that yes, there is a difference. I cannot even count how many times I have seen in person, online, overheard, etc. people say well I’ll just eat this because it is healthy. Meanwhile, I’m sitting there thinking they have no idea what the nutrition facts are for that food. Healthy, whole foods are awesome....more

Crispy Sweet Potato Roast with Parsley Salsa Verde

Oh man, ever since I saw this sweet potato recipe from Smitten Kitchen, I just couldn’t stop thinking about making this dish. I just loved that it is a savory sweet potato dish, and there is a delicious fresh sauce that goes on top and adds a burst of flavor and color. And the fact that you get nice soft baked potatoes AND the crispy edges on top is just perfection....more

Snow Day & Thanksgiving Prep

It's been snowing heavily here since early this morning, quickly tur...more

Sweet& Spicy Pumpkin and Chicken Moroccan Stew

(Original recipe can be found at

Recipe: Green Bean Casserole

Happy Thanksgiving week! We know you’ve got the turkey, the pumpkin pie, and the cranberry sauce covered for your feast this week. Those recipes are sacred, and every family has their own delicious takes on them.But consider adding our recipe for Green Bean Casserole to your table this holiday. This is a healthy, delicious take on a Thanksgiving staple. We promise that you won’t be plagued with unwanted leftovers....more

Mason Jar Salad: Packed Lunch Miracle or Mistake?

Have you heard of the new trend of making a layered salad in a Mason Jar?  The claim is that it’s an easy way to pack a salad that won’t get soggy.  I bring my lunch to work most days in an attempt to save money, control my portions, and eat a healthy lunch.  The only issue with bringing my lunch is packing something that will taste good at lunchtime even though it’s made the night before....more

Five Healthier Choices You Can Make This Thanksgiving

Wait! Don't put those marshmallows in your grocery cart.  I know it's a family tradition, but trust me, you will wake up on Friday morning with a lot of thanks....more
My links to my Guide don't seem to be working! Email me at and I will ...more