SALAD OF THE DAY #5- THE MAVOBEE SALAD

SALAD OF THE DAY #5 - THE MAVOBEE SALAD...more

Easy, Healthy Dinner: Crock-Pot Turkey Chili

There is nothing better than a pot of chili on a cold day. There is also nothing better than something that you can throw in the slow cooker, go do your 500 things, and come home to a delicious hearty meal. I am always looking for meals that I can make in my Crock-Pot—because let's face it, there are only so many hours in the day. Between getting your kids to school, work, trying to squeeze in a workout, after-school activities, and homework, time flies. Therefore, the crock is a parent’s best friend. ...more
Yum!!! Great for a fall day.more

I Am Having Back Surgery, Here's How I Plan To Nourish Myself

I am having back surgery.Even writing that seems a bit unreal. Just the words "back surgery" have a larger than life feeling about them, something other people do, older people. A year ago I could not have come to face the fact that surgery was going to be in my future but another year of pain wore me down. I have run out of treatment choices. The verdict? Live with the pain or take the chance on surgery....more

Salad of the Day # 4 - The Salsalicious Salad

Salad of the Day # 4 - The Salsalicious SaladToday's Salad is a regular dish on our table its healthy, nutritious, tasty & quick to prepare. this simple salad is packed with the nutritional benefits of Quinoa or Couscous, which ever you choose to use, along with a spicy Mexican twist....more

5 Sexy Recipes From the New 'Lusty Vegan' Cookbook

You're vegan. Your love interest … is not. Can this relationship be saved? ...more
Like the crab cakes.more

SALAD OF THE DAY #3 - MAI THAI SALAD

This is a favorite salad in our house, and my husband is a big fan of Thai food, but the thought of preparing it make's me feel so lazy, so I thought of a quick & easy way to get him his fix of Thai & in a healthy, guilt free way too ;-)Raw papaya-...more

SALAD OF THE DAY #2 - RISE & SHINE BREAKFAST SALAD

A great way to kick start your body for the day. Fuel up & go!Ingredients1 cup Granola (sugar free)2 Tbspns Honey1 tspn Vanilla extract1 cup Fat free Yoghurt (any flavour)10 almonds1 banana1/2 cup dried cranberriesMethod...more

Homemade Energy Bars

Delicious homemade energy bars filled with nuts, dried fruit and oats.Get the Recipe - HERE...more

SALAD OF THE DAY #1 - SOMETHING'S FISHY

Ingredients1 big cup of Fish shredded (any will do, I personally prefer Hake or Pomfret)1 Yellow Bell pepperHandful of Rocket leaves1/2 cup Mozarella balls1 Avocado1/2 cup of Rosa or baby tomatoes1/4 cup Balsemic vinegar dressing or Honey mustard dressingPinch of coarse Black pepper & sea salt to tasteMethodSteam the fish & shred & keep aside....more

Pumpkin Waffles