How to Pickle for Probiotics

Crunch into a tart, juicy pickle. Pickling vegetables throughout the summer is one of the best ways to capture the season’s produce. But perhaps that approach is all wrong....more

GRILLED NAAN, CUCUMBER SALAD w/ SALMON & a SMEAR of DILL LEMON SAUCE

 Ugh, Monday. You’re back like a bad habit. Once again, the diet begins. And once again, I can’t pry myself away from the fish monger, as I once again order fish for dinner....more

Maximize Your Snacking - Healthy Snacks

Let’s face it, kids love to snack.  Heck, grown-ups love to snack.  The point of a snack is to give an energy boost to carry us over to the next meal time.  Healthy snacks also help keep blood sugars level (think avoiding fatigue and stabilizing mood) while improving a slumping metabolism....more

Quinoa and chickpea Summer salad

Humidity is rising – barometre‘s getting lowAccording to all sources, the street’s the place to go...more

Double Chocolate Almond Butter Cookies

Dairy and gluten free, these decadent cookies boast healthy fats from coconut oil and almonds. Plus, they're loaded with calcium and magnesium, not to mention a healthy dose of chocolate to feed the soul. These cookies have it all! ...more
Balancing Cinderella Thanks - Just creatively finding ways to use chocolate on a daily basis! ...more

Gluten Free Whole Grain Apple Crisp

Yields:  9-12 servings      Prep Time:  30 minutes       Total Time:  1 hour...more

Thai Coconut Chicken Kabobs with Curry Coconut Sauce

If you're looking for a new twist on plain, boring chicken breast, you've come to the right place. These chicken kabobs are jammed pack with flavor. Like a total one-two punch right to the tastebuds. Also, everyone knows that food on a stick just tastes better, so you really can't go wrong with this recipe....more