Bottle gourd and tomato curry

Mildly spice bottle gourd and tomato curry...more

The Best Dried Chillies!

Photo credit: Nancy Anne HarbordToday I want to introduce you to one of my absolute favourite online food shops, Chillies on the Web, which I am very excited to tell you has just become one of this blog’s sponsors....more

Easy Protein Bars

Amber @ Fit, Foodie RunsRecipe: will confess, I didn’t feel bad for serving chocolate to my kids for breakfast.Maybe because it’s so darn yummy or maybe because the chocolate was served with lots of protein. Either way, I was game and so were the kids....more

How To Grow Your Own Pink Mushrooms

Photo credit: Nancy Anne HarbordLook at these bad boys!!My darling brother bought me the best present ever. A grow-your-own, pink oyster mushroom kit. For a few years now I have been experiencing the joy of collecting wild mushrooms, much of which is documented on this blog, but growing has not been a part of that hobby. It is now!...more

Matcha Chia Glow

Let’s talk about cravings vs. hunger.I recently went to Miami and did a mini cleanse leading up to my trip to make sure I was looking and feeling good ...more

Greek Rainbow Chard Burritos

    Can you tell th...more

Peaches and Cream: A Healthy Version

I love peaches. Just the word "peaches" makes me think of summer orchards in the country, full of plump, sweet peaches, ready to be picked and eaten. I consider myself one lucky girl when it comes to peaches, since I live in Georgia and near South Carolina. And you can bet I’ve had some of the best peaches this summer!...more
Considering I have about 40 Palisade, Colorado organic peaches in my possession, I think this is ...more

Smartte's Top 5 Leafy Greens and Why You Should Be Eating Them

It’s no secret that green vegetables have numerous health benefits. Green veggies have been shown to act as antioxidants in the body, and to even prevent against certain types of cancer. But with so many leafy greens available, it’s hard to figure out which green is the best for you. To help make this a little easier, Smartte has rounded up the top five green vegetables available in your local supermarket....more

Equipment Review: Lodge Logic Cast Iron Frying Pan/Skillet

Photo credit: Nancy Anne HarbordIn the UK we are inexperienced in the allure of cast iron. Reading US food blogs and literature tells me it is a part of life there, but not so much here. The pull of non-stick is powerful. Straight out of the box it offers eggs that slide right out of the pan. Who doesn’t want that for their eggs?...more