Peach Cobbler with Chickpea Flour

The other day I was surfing the internet to see what I could to with my garbanzo flour and I found this recipe for a Peach Cobbler with Chickpea Flour. Since I already had some peaches sitting on my counter it didn’t take me long to decide to try out this recipe. Garbanzo/chickpea flour is high in protein and low in carbohydrates so it is suitable for all people on a low-carb or diabetic diet as well as those trying to cut back on gluten. I thought it would be the best to use lot of spices to cover the garbanzo taste. I used cinnamon, vanilla, lemon zest and nutmeg....more

Light Lemon-Dill Rice

This lemon-dill rice makes a quick and easy side for whatever your weeknight has in store. ...more

Perfect Roasted Brussels Sprouts

Perfect Roasted Brussels SproutsPublished June 21, 2014 | By Stacey | ...more

Crave-Worthy Sesame Carrot Noodles with Grilled Asparagus

Crave-Worthy Sesame Carrot Noodles with Grilled Asparagus (Gluten-Free, Vegan)06/20/2014...more

Lemon-Fresh Wellness Tips

There's nothing cleaner than the scent of freshly cut lemons....more

Sunshine Muffins

Sunshine MuffinsPacked with whole grains, the bright flavor of orange marmalade shines in every bite. These muffins are a healthy start to your day or feel-good snack.  ...more


Can you eat Paleo if you don’t do Crossfit? I hope so because I made these Paleo friendly Grilled Chile Chicken Lettuce Wraps and I have no intentions of ever stepping into a Box. Although I’d happily pick up a box. Preferably a small one filled with jewelry....more

Sprouted Wheatberry Salad

Sprouted Wheatberry Salad.  This superfood salad is incredibly healthy & satisfying....more

Quick and Easy Power Kefir Bowl

A breakfast powered up with crunchy sunflower seeds, protein filled kefir,  vitamin c packed blueberries, and the rest. I predict you’ll want to make this.I had some reservations about posting this recipe. I thought you might think it’s too easy and it would not count as an official recipe. I know self doubt will get you nowhere. ...more

Espresso chocolate chip banana bread

An interesting twist on a classic recipe! Made healthy with nutritious ingredients.Find the recipe and other healthy desserts at: