Creamy Vegan Coleslaw with Bean Mayonnaise

Did you know that cabbage is ridiculously good for you?If you did, you get a gold star! If not, read on. I promise you’ll like where this is going.It…...more

Healthy Travel 101: Packing for success

Us folks with our allergies, special diets, and just an interest in eating healthy can be faced with some challenges when we journey away from our homes....more

Cranberry Mango Millet Salad

Have you ever fallen victim to a week that just wouldn’t end?Generally I’m against wishing the week away, but this week is an exception. In 3 days I’ll be lining up with thousands of other runners to participate in my very first half marathon....more
I can't wait to make Cranberry Mango Millet Salad! It just sounds so delicious. Thanks for ...more

Hummus Salad Dressing

The only time I had to go grocery shopping over the weekend was Friday night at 10pm after a full day of digging trenches, planting flowers, and rotating dirt....more

Pastry Jam Rolls

I've always had a soft spot for pastries.I haven't exactly been able to indulge like I used to since removing sugar, dairy, and gluten from my diet. That was until I tried my hand at a vegan, gluten-free version of Martha Stewart's pie crust....more

The Everything Awesome Frittata

Psst... don't forget to enter my latest cookie giveaway!...more

It looks wonderful! You just made me hungry once again...more

Healthified Supreme Chunky Monkey "Ice Cream"

For those of you who guessed chunky monkey ice cream, you were bang on!...more

Refuel with Homemade Electrolyte Drinks

Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick....more

Happy Tummy Fruit Salad with Ginger Mint Glaze

Summer gets me in the mood to sit outside on a picnic bench and enjoy a bowlful of the freshest in-season fruits. Unfortunately for us Calgarians, it hasn’t exactly been warm this summer....more