Red Kale, Sausage and White Cheddar Bake


Creamy Broccoli Cheese Soup

Recently our High Tide Women's Ministry had a luncheon kickoff to launch the newest bible study. Our church is so awesome that it catered Panera. YUMMMM! How lucky was I that day!!...more


One of my favorite dishes from my childhood is my mom’s Galbi Jjim, which literally means “braised short ribs” in Korean. In the original recipe, thick cut ribs are cooked with potatoes, carrots, and radish in soy sauce, sweetened with brown sugar or corn syrup. It’s absolutely delicious and it’s one of those crowd favorite dishes....more

Macadamia Nut Carrot Cake

 This Macadamia Nut Carrot Cake is an old family favorite that has been re-invented into a scruptious, moist, sweet, and gluten-free favorite! You will be pleasantly surprised when you taste macadamia nuts instead of walnuts in this delicious cake. The creamy cream cheese frosting just tops of the Macadamia Nut Carrot Cake with pure decadence....more

Simply Simple Egg Baskets

 These Simply Simple Egg Baskets are a great way to make breakfast or dinner fun and exciting for everyone! Get those kids involved in making up these cute little egg baskets. Have them choose their ingredients and change things up to making eating a little more fun and put noise in laughter into your kitchen....more

Ensalada Vintage con Boniato y Aderezo de Tahini

Desde que he descubierto el sabor del boniato horneado tengo una ligera obsesión por él, tanto así, que voy todas las semanas al mercado central de Zaragoza a por ellos –si alguien sabe dónde más puedo encontrarlo que me lo diga!-. Su uso es muy variado, se puede emplear para hacer ensaladas -como en este caso-, pastelones, purés, como acompañamiento de carnes y hasta en repostería ¿no es maravilloso?! ...more

Gluten Free Match Almond Muffins

Hi there!  And so the green posts continue, in hopes to entice spring to stick around for a bit.Green tea and coconut become soft and deliciously chewy to create this unique muffin.  Matcha is finely ground green tea and it gives these muffins their beautiful hue as well as adding a punch of healthful antioxidants....more

grieving the wheat

if you're like me (i.e. the smell of fresh bread instantly brings joy and happiness and there is nothing better than a piping hot auntie anne's pretzel at the mall), the thought of going gluten free is horrifying....more

my story

 i can remember as far back as elementary school complaining of the infamous 'stomach aches.' now as a school nurse, i try and take these complaints with less of an eye roll and more of an open minded approach because of my story.  my story begins the summer going into my junior year of college. i had just returned from a medical trip to zambia and became extremely ill....more