Espresso-Coffee Gelato

Coffee flavored ice cream...Italian style. Fabulous alone and very delicious with anything chocolate.

Bean and Spinach Enchiladas

Slow Cooker Bean and Spinach EnchiladasMexican food can be high in carbs but I substituted the corn tortillas for high protein pitas. Which are lower in carbs and calories. Be sure to use a very large crock pot (7 qt) or opt for a large dish in the oven....more


So today, I need some good-for-me, healing foods to clean up my body a bit after all that. One of my favorite combinations is carrot and ginger. They complement each other so well and are so good for you. I make this salad when I need an immunity boost and it's so easy and quick to make. I like to get multi-color carrots because I like looking at pretty colors. I'm like a magpie.. but with colors, and not shiny things. Bad analogy? Thought so. Shrug. [Read more]...more

Low Fat Yogurt Granola Popsicles

Get in touch with your inner child. These delicious popsicles are sure to be a hit to kids and adults alike!...more

Scrambled Eggs On Toast With Smoked Salmon

     - 2 eggs   - 2 slices of brown bread   - pinch of salt and pepper   - smoked salmon Beat the eggs with a pinch of salt and pepper and fry in a pan with a knob of butter mixing until the eggs are cooked....more

Oreo And Orange No Bake Cheesecake

   For the base:   - 200 g oreo   - 125 g butter   For the Cream   - 200 g cream cheese   - 100 g icing sugar   - 10 g gelatin   - 3-4 oreo biscuits   - 7 tbsp cold water Fo...more

Chili Lime Popcorn

Popcorn is a big snack item in our house.We pop our own or purchase one of those skinny type variety already popped popcorn.Either way, popcorn is a good snack item to have around.  Popcorn is a whole grain that satisfies the munchies when you really want something crunchy.  Here's a fun way to change up that plain popcorn into something that won't completly turn it into junk food....more

Homemade chai mix

 We ran out of our supply of coffee beans that SB had brought home from our favorite New York coffee roaster, Ithaca Coffee Company so I decided to try something new....more

Cinnamon Sugar Banana Muffins

So it happens to the best of us.. we go to the store, grab some bananas because they make the perfect breakfast snack especially if you’re in a hurry, and then you forget about them and they become over ripe.Then you just look at them and think CRAP.Well have no fear the easiest and BEST banana muffin recipe is here!!They are filled with sugar, spice, and everything nice. Ok really there isn’t any spice, but you know what I’m getting at here....more