Paleo Pumpkin Spice Waffles

This morning I woke up to no alarm – it was amazing. My big fluffy blankets were so comfortable especially now that it’s cold out. I had nothing I had to wake up early for which is rare so I decided to soak it all in and make the most of this beautiful day! What better way to love the morning even more than making paleo pumpkin spice waffles! I just got a new waffle maker I was dying to break in....more

Cock-a-leekie Soup: A Serious Soup with a Non-Serious Name

‘Tis the season. No, not that season. I mean flu season. Cold season. Winter season. The one that plagues us all.Whether living in the north or the south, we’ve all been hit by something rather unpleasant in the past few weeks. Be it the flu, the polar vortex or just plain old January blues, seems like we could all use a pick me up. What better than a good bowl of soup?  I can’t think of one. Can you?...more

Oeuf en Cocotte

I was shopping the other day, mind you for nothing having to do with food, and as soon as we walked in to the store I was immediately drawn to the kitchen section, as usual. I can’t help it. I love the beauty of different dishes and collecting them so much so I feel like I need an extra kitchen just to hold all of my appliances and dishes! When I walked by these ramekins I was so excited to go home and make an egg bake in them....more
I'm also a huge beet fan... I haven't tasted the greens yet but thanks for the idea (I'll look ...more

Fried Codfish / Bacalaitos (recipe)


Philly Cheesesteak Quesedillas

Maybe I am speaking for myself here.. but I can NEVER turn down a philly cheesesteak sandwich. The moment I see it on a menu my decision of what to eat has been made. I think this all goes back to my days of working at Penn Station at the ripe age of 16. I ate and ate and ate and my favorite thing was the philly cheesesteak sub. O.M.G sometimes I tell my husband I want to work there again JUST to eat my heart out in all that food. YUM.Ok enough! This isn’t flash back Friday.Anyway this is a fast and easy philly cheesesteak quesedilla recipe that I know you will love!!!!!...more

Espresso-Coffee Gelato

Coffee flavored ice cream...Italian style. Fabulous alone and very delicious with anything chocolate.

Bean and Spinach Enchiladas

Slow Cooker Bean and Spinach EnchiladasMexican food can be high in carbs but I substituted the corn tortillas for high protein pitas. Which are lower in carbs and calories. Be sure to use a very large crock pot (7 qt) or opt for a large dish in the oven....more


So today, I need some good-for-me, healing foods to clean up my body a bit after all that. One of my favorite combinations is carrot and ginger. They complement each other so well and are so good for you. I make this salad when I need an immunity boost and it's so easy and quick to make. I like to get multi-color carrots because I like looking at pretty colors. I'm like a magpie.. but with colors, and not shiny things. Bad analogy? Thought so. Shrug. [Read more]...more

Low Fat Yogurt Granola Popsicles

Get in touch with your inner child. These delicious popsicles are sure to be a hit to kids and adults alike!...more