SURPRISE! The blue-haired hippie is a vegan! Who'd have guessed it, right? There are a number of reasons why people go vegan, which is a post for another day, but in this one I'm going to assume you already have your reasons and are ready to take ...more
I always have mixed feeling when the holidays roll in each year. There are hints of melancholy here and there. I usually end up looking at old pictures during the season and feel sad when I think about people I've loved who are no longer with me. ...more
You've been doing so well this fall. Summer was behind us and it was time to turn your priorities back to you: exercise, less wine, more healthy food, more time for you. And now, ugh, the holidays are coming up and you are afraid all your good ...more
One question that I'm often asked is, "I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?" It seems like a relatively simple thing to ...more
This won't be the usual "How to Survive the Holidays" post. I won't recite to you what you can find on WebMD, PsychCentral or the Mayo Clinic's website about holiday depression. I probably cannot give you tips on how to make it through the next few ...more
These days, I have it under control pretty well with medications. But it was some scary stuff back then. If my child ever had any of these problems that I have? Well, I feel like I would never forgive myself, that it would somehow be my fault. What if he found out about my condition, what if he found out about the thoughts? I feel like I might die if that happened.
SURPRISE! The blue-haired hippie is a vegan! Who'd have guessed it, right? There are a number of reasons why people go vegan, which is a post for another day, but in this one I'm going to assume you already have your reasons and are ready to take the plunge. Making a change like this can be really intimidating, especially when you realize that vegan is a lifestyle and not just a diet. But you're not alone!
I'm here to walk you through all the basic steps.
I informed my husband yesterday that I had just made a "no poo" shampoo concoction and I was about to go take a "Hippi Shower". He looked at me with his Seattle Bred eyes, and said, "honey, Hippi's don't take showers!" Bahahah! My husband is hilarious and I'm a huge nerd! ...more
I ended up making these bars into little square chocolates. I did this because I wanted ‘bites’ to enjoy alongside my coffee. They’re a gorgeous little snack, brimming too with fiber, vitamins, minerals, and protein kaPOW! ...more