After my Master Cleanse scare, in line with keeping my Get Healthy Challenge goals, I decided to do the Dr. Oz 3-Day Detox Cleanse.
Comparing the two, Dr. Oz was definitely easier than the Master Cleanse. Lemonade with maple syrup and cayenne for ...more
A friend posted a link to a blog post about oil pulling, the act of swishing oil around in your mouth for twenty minutes in order to pull bacteria from your teeth and gums. The blogger said she's hooked, and detailed everything you need to know ...more
It is my opinion that society in general is operating, on a daily basis, under an unprecedented level of exhaustion. Why do I think this? Look and listen to the people around you. How many times a day do you hear someone say, “I’m so tired.” or ...more
With the deadline for open enrollment for healthcare coverage looming on March 31, Secretary of Health and Human Services Kathleen Sebelius took the time today to speak with a small group of bloggers with questions to ask—and compelling stories to tell—about health insurance.
The lunch line at my local Subway store is long. The ads in the window tout the flatbread sandwich specials. I’m pleased that the restaurant has made a move to remove azodicarbonamide from the bread they use for their sandwiches. This chemical additive is banned in United Kingdom, Europe and Australia, though it is commonly found in American products. It has been linked to causing asthma and other respiratory problems.
My childhood perpetrator is dying. He’s in his late 80s and has lived a long life of middle-class ease without being charged for his crimes against me and, very likely, other children — since there are several of us who won’t go near him.
Fitness Friday came on Sunday this week. There’s talks of making it permanent. No, not really. We’re lucky I have a post at all after I fixated on the blog design again. Once I get an idea in my head, I can’t get it out until I’ve completed it or have nearly completed it. I spend way more time on design than I ever do posts and all that other blogging jazz. I’m sure you can tell by the many, many typos (not to mention the bad grammar). But I’ll make it up to you, promise. How about I tell you about Apera and then give you a giveaway? Okay, deal. ...more
The day that many have been waiting for is here…it’s the official Bootie Busting start day! Late registration is open until Wednesday, then that’s it!! Prize sponsors keep rolling in, so I’m just sayin’ if you happen to be someone who enjoys a solo workout, but needs some support to get consistent or make the final change to lose a few lbs before a summer trip…well this group is where it’s at!Honestly, most of these ladies got to work as soon as they signed up but I’m excited to see what they think of this years workouts and new format ....more