How to Stay Warm During Winter Workouts

Forecasters are predicting that it is going to be another really cold winter. Which means that if you are continuing your workouts in the fresh outdoors, you need to be protected from the elements. Here are a few things you can do to stay warm as the chillier temperatures move in. ...more
Curiousity@Now Hey there....  there are lots of places you can find all of the cozy/warm ...more

How to Go Vegan in 9 Easy Steps

SURPRISE! The blue-haired hippie is a vegan! Who'd have guessed it, right? There are a number of reasons why people go vegan, which is a post for another day, but in this one I'm going to assume you already have your reasons and are ready to take the plunge. Making a change like this can be really intimidating, especially when you realize that vegan is a lifestyle and not just a diet. But you're not alone! I'm here to walk you through all the basic steps. ...more
I just want to add, avoid vegan junk food if your purpose is improving health! Remember that ...more

How to Practice Yoga at Home Over the Holidays

One question that I'm often asked is, "I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?" It seems like a relatively simple thing to do, right? Just roll out your mat and start moving through yoga postures, right? But for many (myself included), keeping up with a home yoga practice can be difficult and challenging. ...more
Great tips, thank you! My yoga studio cuts out classes and closes for christmas break so these ...more

3 Exercises for a Better Butt

 Today on the blog I'm sharing my favorite exercises to improve that booty!Check them out here....more

When Your Future Is Re-Written By Injuries

I can't stress enough how being injured, or removed from something you really enjoy doing, gives you time to think and re-evaluate.You know those Spring races I was talking about possibly doing? Well.... that training plan that I had hoped to start the first of January is out the window...  I'm only currently approved to do PT exercises which is basically hip/core strength and stretching and very little of that.  I am seeing a little improvement in flexibility which is good. Even little progress is progress...more

Say Goodbye To These 2014 Diet Trends

I understand, I really do.  Sometimes we just want the magic bullet, the one diet that will finally save us, allowing us to effortlessly lose weight and feel great....more

Pact App Review - Get Paid to Be Healthy

Yeah I said it. No, I’m not trying to sell you something. It’s my newest favorite app that pays you to eat healthy and workout. No lie!! Seems too good to be true right? Here is the deal. The app is called Pact. There are three “Pacts” that you can make in the app. The first one is a workout pact. You decide how many days a week you are going to work out. The way you get credit for working out is one of three different ways. The first is by checking in to a gym in the app using GPS. You have be checked in to the gym for at least 30 min then check out when you are done....more

Dealing with Holiday Stress

Have you ever wished you could skip December and the holidays? Well, you’re not alone. According to a survey conducted by Think Finance, 45% of Americans would rather avoid the holiday season than endure the emotional, physical and monetary stress it delivers....more
LiteforLifeSF thanks for sharing. Enjoy the holidays.more

How to Stay Warm During Winter Workouts

Forecasters are predicting that it is going to be another really cold winter. Which means that if you are continuing your workouts in the fresh outdoors, you need to be protected from the elements. Here are a few things you can do to stay warm as the chillier temperatures move in. ...more
Curiousity@Now Hey there....  there are lots of places you can find all of the cozy/warm ...more

Is Eating Healthy Really More Expensive?

The Issue: Is Eating Healthy Really More Expensive?...more

Relax, it's yoga

Yoga is the perfect holiday de-stressor for me. I love it and go as often as I can. This week, class was fantastic - challenging, but restorative with new poses and variations on old favorites. When it was finished and we rolled into the final relaxation pose, my body felt like a noodle. A noodle that would probably be sore the next day, but still a noodle....more

P90X powerhouse Tony Horton creates new calorie-blasting fitness DVDs and books

Looking for a weight loss guru? Meet Tony Horton, the creator of the famously popular P90X fitness series and other DVDs....more