This is my my response to Jen Caron's post on xoJane.com yesterday, called "IT HAPPENED TO ME: THERE ARE NO BLACK PEOPLE IN MY YOGA CLASSES AND I’M SUDDENLY FEELING UNCOMFORTABLE WITH IT."
Here is an excerpt of what she wrote:
It's that time of year: It's gross outside. There's new stuff on TV. The New Year's resolution high has worn off. If you need inspiration sticking to a new regimen, or just want some excellent fitness and nutrition finds and workout ideas -- follow these blogs to keep your heart rate up.
The Great Fitness Experiment
I tend to feel like it's easier to be active in the summer than the winter. I like to blame winter weather, but when I really tried to find more ways to be active, I realized there were things I could do all year round. Here are five tips to help you work a bit more activity into your busy schedule, no matter what season it is.
As a nutritionist and health consultant in private practice, I know my stuff. But it takes more than knowing my stuff to reach my own health and wellness goals. Despite the cliché, I want to get into the best shape of my life, and I have about 20 pounds to lose....more
Step into any grocery store and you’ll see lots of products with claims like “Multi-grain,” “Healthy,” “All-natural" or “Gluten Free.” The trouble is, many of these so-called “health foods” contain some of the worst ingredients, including excess sugar, suspect chemicals and additives banned in many other countries.....(read more)...more
Hello my friends , again it's been a while..... scary how fast time passes away !!!My Blog entry today is for all of you thinking about getting from a couch potato ( ME) to a more healthy and fit person . Since a few weeks I find out about Leslie Sansone ....more
I'm going to be completely honest with you all. I've been dreading this post. Mostly because there are people out there who don't have the slightest clue that I used to be overweight. Unless of course they did some intense social media stalking....more
Amber @ Fit, Foodie RunsClick here to enter: http://www.fitfoodieruns.com/2014/03/07/enso-muscle-roller-giveaway-fitn...For the past few weeks, I have been using the Ensō Muscle Roller after my workouts and long runs....more
I feel like a quitter. I start things and don’t finish them. Perhaps the name of the blog should be how to not finish things. I’m a little over four weeks away from my first half that I already paid for and I stopped training a long time ago. The furthest I’ve ever run in my life is 8 miles. Perhaps I can get in enough training between now and then to muddle my way through it but let’s be honest…I’m not going to train on the treadmill. I don’t like it. And clearly this goal is not so important to me that I just suck it up. I wonder why I even made the goal....more
Amber @ Fit, Foodie RunsRead more here: http://www.fitfoodieruns.com/2014/03/06/10k-training-ffmarchmiles-sweatp...I love Wednesday’s. Not only was it LinkyParty day (my fav!) but it’s also track or hill day.Yes, that to me is really exciting!!!!...more