My FitBit Made Me Feel Like a Loser So I Quit Using It

I felt like a loser. My friends were all out-stepping me. How did they fit 10,000 steps into a day, let alone 25,000 or even 35,000? Were they working while walking on a treadmill? (Apparently some of them were.) Others just found the time to walk a lot, I guess. Image: eVidaSana.com...more

How to Lose the Pregnancy Weight

As a fitness fanatic, one of the hardest aspects of pregnancy for me was the weight gain. Regardless of exercising four to six days a week and eating the healthiest I ever had in my life, I still packed on a hell of a lot more weight than what is considered "normal." ...more

5 Plank Variations to Add to Your Workout

One thing my readers ask me often is as a busy entrepreneur and mother, "Are there exercises that can be done in a few minutes, that actually make a difference?" Yes, there are! I love planks! Talk about a full body workout, in a few minutes. You may know planks for their core transforming powers, but did you know that you can work your whole body as well. From your shoulders to your legs, planks can transform your body, and you only need a few minutes because the variations are challenging and result producing. ...more
MrsMuffinTop lol, you can bookmark at the end of your browser too! Thanks for reading...more

My FitBit Made Me Feel Like a Loser So I Quit Using It

I felt like a loser. My friends were all out-stepping me. How did they fit 10,000 steps into a day, let alone 25,000 or even 35,000? Were they working while walking on a treadmill? (Apparently some of them were.) Others just found the time to walk a lot, I guess. Image: eVidaSana.com...more

runDisney Star Wars Half Marathon In Review

Our Star Wars Half Marathon finished just a little over two weeks ago, and BB and I are already signed up for our next race day. I can’t explain exactly the empty feeling that came over us after having completed the Star Wars race, but the whole next day we spent searching for another race to sign up for! It must have something to do with all the hard work one puts into training for months that it becomes routine and sticks with you, or at least it did with us. So, now that we are done what did we learn? Our second runDisney race was just as thrilling as the first with a couple minor laughable hiccups....more

How to Lose the Pregnancy Weight

As a fitness fanatic, one of the hardest aspects of pregnancy for me was the weight gain. Regardless of exercising four to six days a week and eating the healthiest I ever had in my life, I still packed on a hell of a lot more weight than what is considered "normal." ...more

This is 40

Most people would tell you their best thoughts and ideas occur in the shower. For some reason mine are in the last five minutes of Soul Cycle. The wind down, the darkness, and the last song of the 45 min class takes me away to a place I try to visit often.  I am swept away into my head where all I wish I had were a pen and paper....more

My Life and what I Ate

January 29th, 2015...more

How Trendy: Chia Seed Pudding

This chia seed pudding is a breakfast and snack, all rolled up as one. Topped with fresh berries or a handful of granola, you’ll love the subtle hints of sweetness. Deciding to nibble on this, rather than a bag of chips or sugar-loaded cereal bar, will leave you filling goooood inside. ...more

Keeping your resolution with Garden Of Life Raw Fit

Keeping your New years resolutions is hard.  The best way to do it is find something you like and take baby steps.  See my first step with Garden of life. ...more

My Weight Loss and Infertility Journey

Diet.  The word, just typing it, makes me want to pull my hair out and scream.  Diets are not a word I like to use that often, BUT after the doctor appointments I have been having lately. it’s a word I felt like I needed to re-evaluate. Reality bites sometimes, but hey, that’s life and we have to push forward! Today I’m talking about my battle with weight loss and a few other issues.  Talking about all of this isn’t easy, but I know that I have support behind me and I hope that maybe, if you are reading this and struggling, you’ll find comfort in knowing you aren’t alone!...more

Don't Let The Start STOP You!

I have a confession friends and it's one I'm not entirely excited to share.   I used to be ashamed of being out with Cody... ...more

This is 40

Most people would tell you their best thoughts and ideas occur in the shower. For some reason mine are in the last five minutes of Soul Cycle. The wind down, the darkness, and the last song of the 45 min class takes me away to a place I try to visit often.  I am swept away into my head where all I wish I had were a pen and paper....more