How to Use Your Fitbit to Get Back in Shape

Since I posted the picture below on Facebook and announced that my husband and I have lost about 135 pounds between the two of us, I've gotten several questions from friends asking for details: how we did it and how we used our Fitbits. So here goes. ...more
Odetomrskatzcohn And thank *you* for reading it!more

Do You Have Mommy Running Guilt?

About a year ago, I started distance running. I'm preparing to train for my third half-marathon, and once again, I'm feeling a bit ... guilty....more
Kimba90 Yes, husbands are important, too. :)more

5 Tips to Get You Through Your First Barre Class

I've been wanting to try a Barre class for a while because there is something about that ballet barre that speaks to my inner ballerina. I imagine myself, long and lean with my hair in a tight bun, stretching gracefully over my pointed toes. Maybe spontaneously leaping into the air... That's not quite how it went down, but it was fun and it definitely kicked my booty. ...more
Yes! Everyone needs to take one once!more

Why I Tighten Up My Ponytail

As much as I swim back into my memory I can’t seem to remember a time where I would say I had short hair. I have never believed I could pull on a short bob but yet I have never had my hair cut that short.Hair will define you physically and for some it can open up a door into your personality, tastes, likes, interests and even set you apart....more

Adding Eucalyptus To Your Workout

Have you ever had a frozen Eucalyptus towel before? Quite literally it's heavenly, especially after an exhausting workout. The Eucalyptus is a dominant tree of the higher rainfall areas of Australia, where it is native to. When it is extracted into an oil it presents a variety of medicinal uses from anti-inflammatory, antispasmodic (asthma), decongestant (cold, cough, bronchitis), deodorant, antiseptic (wounds), antibacterial, mental stimulant, fever reducer, and more....more

Stationary Boot Camp Workout

Hello again, everyone!  ...more

Is this the trick you need to finally learn portion control?

Portion control has always been a challenge for me. My diet is pretty good, and I usually make healthy food choices but I  can definitely overeat once I get started. And I’m at my worst when I’m facing a big portion of delicious food at restaurants. I try to stop eating but I can’t, even if I’m full. So I was really intrigued when I read about MealEnders. ...more

Collard Greens: The New Kale

Move over kale, collards are in! Collard greens, a staple in the southern United States, have become increasingly popular throughout the rest of the country.  A dark green member of the cruciferous family of veggies, collards are a bitter green that pack a nutritional punch not unlike their close cousin, kale....more

Do kids need multivitamins?

 Is your child a picky eater, vegetarian or only eats white foods? Then you’ve wondered what their diet is missing....more

How to Use Your Fitbit to Get Back in Shape

Since I posted the picture below on Facebook and announced that my husband and I have lost about 135 pounds between the two of us, I've gotten several questions from friends asking for details: how we did it and how we used our Fitbits. So here goes. ...more
Odetomrskatzcohn And thank *you* for reading it!more

Workout Wednesday: 10 Minute Circuits

Good morning! Spring has sprung and the weather has been beautiful this week! I have been trying to get outside with clients or on my free time as much as possible. Gotta love some Vitamin D from the sunshine!It has been a very busy week packed with clients and appointments and I have been scraping for some time to exercise myself. Back-to-back appointments all day can make it a little tough to find a good chunk of time to get a decent workout done....more

Heavy Weight Glute Workout

Hey hey! How's everyone doing this afternoon?? I wanted to stop by real quick and share an awesome glute workout I wrote up and completed earlier this morning. I've really been trying to incorporate a glute specific workout into my rotation each week for the past few months. I'm happy to report that I've definitely seen some great progress. I've also noticed that I have been able to increase my weight substantially over the past few weeks. Here is what this mornings workout looked like: ...more

Simple Fitness Band Workouts To Strengthen Your Body

Are you interested in finding new exercise sessions using resistance rings that are fitness? The only thing I really like about latex bands is their versatility that is astonishing. You can essentially produce countless routines that are new for any muscle it is possible to think of.Here are 2 simple routines which is often achieved using resistance rings that are fitness.The bottom stretch - It is an interesting routine for the butt muscles....more