Goodbye Milk: I’m Giving Up Dairy and Here’s Why

I've made the decision to join the ranks of those who have decided to give up dairy due to health reason. I know it sounds strange, yet with the research that I've done, it's one of the best decisions that I could make for myself and here's why. ...more
Good point and I am into Almond milk too since the writing of this post. Replacing dairy has ...more

Make Your Own Cooling Towels for Workouts

Need a way to cool down while exercising or doing yard work on 90-degree days? ...more
BlogHerHealth Thanks for posting my post. It's 96 degrees here today and the cooling towels feel ...more

5 Things I Learned Training for a 5K

I spent the last few months training for a 5k run. I've run close to half a dozen of them in recent years but I've never actually trained for one before. I'm not saying that I'd just pop out of bed on race day and go run but calling what I did real training was a bit of a stretch. I'd run once or twice a week but really only if I was in the mood for it and I didn't run very far. This spring I decided I wanted to give this whole training thing a proper shot....more
Rita Arens I am so unathletic it makes it pretty easy to not feel competitive. It does get ...more

You’re in a larger integrity

You’re in a larger integrity engineer to create any type of model that they need to do their work there's also a QR a module that helps you calculate the consequent failure free and gas line and our spatial functionality help you determine your class location and high consequence areas along your pipeline the lead Texas into the inspection monitoring and testing stat in this step synergy pipeline has the more about feel worker and also the data liner module now the data liner module helps your integrity engineer to align the inspection data to where the indications fall on your pipeline the...more

Salted Caramel Green Apple Smoothie

Salted Caramel Green Apple Smoothie  By Amy “Foodie” S | Craving Healthy, ...more

Summertime-Outdoor Workouts

I love to get my sweat on outside as much as anyone. There’s no better feeling than when those endorphins kick in when you’re working out at the track, around your neighborhood, on the tennis court.  What do you do when it’s July, the mercury is touching 100 degrees, and even the mere thought of eschewing your outdoor workout for a bout in the gym is completely unappealing?...more

More Wellness In My Life (Gym Update #11)

It's Friday once again and I'm talking about changes I'm making in my life towards more wellness. As you may have noticed, I changed the title of the post. I just think it's a more fitting title. After all, it's not just about going to the gym. It's not just about physical fitness, it's also about lifestyle changes or improvements. It's about overall wellness and how I'm working to achieve more of it in my life....more

Goodbye Milk: I’m Giving Up Dairy and Here’s Why

I've made the decision to join the ranks of those who have decided to give up dairy due to health reason. I know it sounds strange, yet with the research that I've done, it's one of the best decisions that I could make for myself and here's why. ...more
Good point and I am into Almond milk too since the writing of this post. Replacing dairy has ...more

The Glass Slippers of Walking

Ok, let’s start this thing called walking.  Now all I need is my glass slipper for walking right.  I can do this.  I have some tennis shoes that I can wear till I get some new ones.  Let’s get out there and go.   ...more

Some Thoughts On Deep Belly Fat

Last week I was listening to Dr. Marina Kurian on Doctor Radio and she had a guest speaker on. I totally forgot his name which is weird because he’s on all the time and I really like and respect him. Scratch that I rarely call my children by the correct name so it’s really not that unusual that I would forget the name of a total stranger that I listen to on the radio once a month. If you also have this name recall issue, I highly recommend that you call your kids by your pet’s name. They get used to it. Back to the story…....more

Make Your Own Cooling Towels for Workouts

Need a way to cool down while exercising or doing yard work on 90-degree days? ...more
BlogHerHealth Thanks for posting my post. It's 96 degrees here today and the cooling towels feel ...more

The Easiest Way to Work Out At Work

Ideally, I would love to go for a jog after work, and while living in Florida has many year round benefits, my after work jogging plans are usually foiled by this:...more

Easy Summer diet through a smart menu

Summer dieting should not be painful to manage to keep yourself in shape! If you eliminate sweets and bread, things are half done. Further more, try and eat as much food and light meals with fewer calories. ...more