Despite My Fear, I'll Be Cheering at the Boston Marathon Finish Line

Editor's Note, 4/16/14: One suspect is in custody after two backpacks left near this year's finish line yesterday were detonated safely. This post was written before those events were reported. The marathon is on Monday. We're having the anniversary of last year’s bombing and subsequent days of confusion and unknowing and “shelter-in-place." The rehashing of all of it has been going on for weeks. I don’t know what TV and local newspapers are doing. I do know that our local NPR station, WBUR, has had nonstop talk of it, at least in the mornings. I know there are art projects and documentaries and Sports Illustrated did a photo shoot at the finish line last Saturday....more

How Weight-Loss Surgery Changed Me: A Picture Is Worth 1,000 Words

Sometimes, you have to see it to believe it....more
BlogHer FeministaJones Ain't it so. :)more

Gallowayed: How I Ran, No Walked, No Ran My First Half-Marathon

When I was a freshman in high school, I went out for track. I hadn't actually run at all before I did it. It was sort of a lark. The first day of practice, the coach told us to run an easy mile. All the other girls headed out, talking to each other as they went. I followed along as best as I could, but never having run a mile before except for the Presidential Physical Fitness Tests, I thought I might die and ended up back at the track gasping for air, my lungs on fire. Then, as I would almost every single practice until the weather warmed up, I coughed until phlegm came up, thoroughly embarrassing myself. So I quite shocked myself on Saturday when I ran my first half-marathon. ...more
Julie Ross Godar  The peeing was totally the best part. Afterwards, the peeing.more

Duodenal Switch, WLS in my future

Robin's view, Awesome, people are reading my stories. COOL. Thank you, thank you. Please feel free to comment. ...more

Despite My Fear, I'll Be Cheering at the Boston Marathon Finish Line

Editor's Note, 4/16/14: One suspect is in custody after two backpacks left near this year's finish line yesterday were detonated safely. This post was written before those events were reported. The marathon is on Monday. We're having the anniversary of last year’s bombing and subsequent days of confusion and unknowing and “shelter-in-place." The rehashing of all of it has been going on for weeks. I don’t know what TV and local newspapers are doing. I do know that our local NPR station, WBUR, has had nonstop talk of it, at least in the mornings. I know there are art projects and documentaries and Sports Illustrated did a photo shoot at the finish line last Saturday....more

How Weight-Loss Surgery Changed Me: A Picture Is Worth 1,000 Words

Sometimes, you have to see it to believe it....more
BlogHer FeministaJones Ain't it so. :)more

Turkey Quinoa Burgers Plus LinkyParty and Giveaway

Amber @ Fit, Foodie RunsFor Recipe go here:http://www.fitfoodieruns.com/2014/04/16/turkey-quinoa-burgers-plus-plowo......more

My significant other hates vegetables. How do I eat healthy at home?

Source A client recently approached me with the following dilemma:...more
Thanks for the article, I shared it on my business page to my clients and fitness students.  A ...more

What is BMI?

What is BMI?BMI or Body Mass Index is a frequently used to measure or quantify an individual’s body shape based on a correlation between that person’s height and weight....more

Weight Loss Interview: Kasandra

Today I welcome Kasandra to Real Into. She enjoys running and taking bootcamp style classes at her gym. She’s been in a magazine and on Shape.com. If you know anything about me you know I love magazines everything about them. Color me jealous....more

The Cult of Organics: Is It Worth the Extra Money?

At a playdate with a group of mothers, I once horrified an impossibly hip, young mom by telling her I refused to eat organic food because it was too expensive and that I felt I wouldn't be buying a better product. The look of shock on her face made me wonder if I had suddenly experienced a Janet Jackson-esque wardrobe malfunction. After glancing down to make sure I wasn't flashing anyone (and to check that Justin Timberlake wasn't lurking behind a bush), I tried to calmly explain my position on organic versus conventionally grown food. ...more
Here is the thing. Genetically modified food contains truncated proteins and, like trans fats, ...more

Gallowayed: How I Ran, No Walked, No Ran My First Half-Marathon

When I was a freshman in high school, I went out for track. I hadn't actually run at all before I did it. It was sort of a lark. The first day of practice, the coach told us to run an easy mile. All the other girls headed out, talking to each other as they went. I followed along as best as I could, but never having run a mile before except for the Presidential Physical Fitness Tests, I thought I might die and ended up back at the track gasping for air, my lungs on fire. Then, as I would almost every single practice until the weather warmed up, I coughed until phlegm came up, thoroughly embarrassing myself. So I quite shocked myself on Saturday when I ran my first half-marathon. ...more
Julie Ross Godar  The peeing was totally the best part. Afterwards, the peeing.more