5 Yoga Poses to Create a Fresh Start

School is starting up again, but even if you're not returning to classes, many of us look at the fall as a fresh start. Invite peace and tranquility into your brain and restore your mind with this 5-part yoga practice. ...more
Lovely small practice.  Great for beginners starting their day!more

The 7 Minute Sculpt: 7 Exercises You Can Do at Home

Whether you are looking for a quick workout on a busy day or to add to something you are already doing, such as running or power walking, these 7 moves/stretches can be done in your home or anywhere. The only equipment you need is a yoga or exercise mat. I recommend doing three sets of Moves 1 - 6. Do each one as described and then repeat two more times, followed by Move 7. ...more
You are welcome!more

5 Tips to Start Yoga at Home

Yoga can be intimidating. I know; I was completely intimidated by it at first. I started yoga because I saw beautiful poses on Instagram and wanted to try them. When I did try them, they turned out to be harder than they looked. So, I started practicing yoga at home, and today I want to share with you 5 tips that helped me establish my at home yoga practice. ...more
I sincerely believe it is best to do some beginner/basics classes so you can get the alignment ...more

Smartte's Top 5 Leafy Greens and Why You Should Be Eating Them

It’s no secret that green vegetables have numerous health benefits. Green veggies have been shown to act as antioxidants in the body, and to even prevent against certain types of cancer. But with so many leafy greens available, it’s hard to figure out which green is the best for you. To help make this a little easier, Smartte has rounded up the top five green vegetables available in your local supermarket....more

5 Yoga Poses to Create a Fresh Start

School is starting up again, but even if you're not returning to classes, many of us look at the fall as a fresh start. Invite peace and tranquility into your brain and restore your mind with this 5-part yoga practice. ...more
Lovely small practice.  Great for beginners starting their day!more

Beginner 5k Program

Amber @ Fit, Foodie RunsCome visit FFT at http://www.fitfoodieruns.com for more information!Looking for motivated people who want to change their life!Even if you haven’t been working out, I will give you the tools you need to claim bragging rights for your first ever 5k!Be part of the millions of people who want to:Be in shapeGain confidenceCreate a healthy lifestyleYou can do it and I can help show you how in the Beginner 5k Program!...more

Trampoline Safety - Get a Jump On It

Trampolines are rebounding as the must-have backyard accessory. Back in the day, trampolines had the reputation as too dangerous for even insurance companies to cover, and they lost favor among parents. Today, trampolines are springing back, thanks to new designs that make them safer than ever....more

Weight Loss Update and Fall Goals

It's been a while since I talked about my weight loss.  Honestly?  It's because it really stalled this summer.  It's just one of those things, I guess - a lot of things tend to fall away during the summer, and for me, that just happened to be what it was.That and those pesky delicious white chocolate M&Ms I had to stop buying.  Seriously, addicting....more

How To Get Magazine Fit

You can change your body with a few helpful pointers and choices. I have always been pretty fit. There was a period in college  that I thought I could eat A LOT of Pizza Hut. Who wants to cook in college when a pan cheese pizza is ah-mazing? I also had an eating frenzy with my first pregnancy too. It doesn’t just come off with the baby? Guess not. I have always worked out but I made the choice to set a goal. I decided to get in shape by intensifying my workouts and incorporating a healthier eating style. I learned how to eat from a friend who was also the Former Mr. Maryland....more

3 Benefits of Exercising with a Buddy

One of the best ways to make sure that I work out everyday is to do it with an exercise buddy....more

Weight Loss Teas

Can sipping a cuppa tea actually boost your weight loss? Yes, according to Dr. Mehmet Oz. He recommends the following teas for whittling your waistline and shedding pounds:...more

The 7 Minute Sculpt: 7 Exercises You Can Do at Home

Whether you are looking for a quick workout on a busy day or to add to something you are already doing, such as running or power walking, these 7 moves/stretches can be done in your home or anywhere. The only equipment you need is a yoga or exercise mat. I recommend doing three sets of Moves 1 - 6. Do each one as described and then repeat two more times, followed by Move 7. ...more
You are welcome!more

A Fit Retreat, Thanks to the Beach: The Waterstone Resort and Marina

I'd love to try yoga outside of a classroom in really hot temps, cool!more