The 7 Minute Sculpt: 7 Exercises You Can Do at Home

Whether you are looking for a quick workout on a busy day or to add to something you are already doing, such as running or power walking, these 7 moves/stretches can be done in your home or anywhere. The only equipment you need is a yoga or exercise mat. I recommend doing three sets of Moves 1 - 6. Do each one as described and then repeat two more times, followed by Move 7. ...more

5 Tips to Start Yoga at Home

Yoga can be intimidating. I know; I was completely intimidated by it at first. I started yoga because I saw beautiful poses on Instagram and wanted to try them. When I did try them, they turned out to be harder than they looked. So, I started practicing yoga at home, and today I want to share with you 5 tips that helped me establish my at home yoga practice. ...more
I sincerely believe it is best to do some beginner/basics classes so you can get the alignment ...more

College Students Need All The Handy Stuff in This Gift Guide

College! It's time to go to college! Get ready to spend all the money at Target! But after you've gone crazy stocking up on matching comforters, shower caddies and collapsible laundry hampers, think about surprising your favorite student (or yourself) with some of these more original supplies....more

How To Get Magazine Fit

You can change your body with a few helpful pointers and choices. I have always been pretty fit. There was a period in college  that I thought I could eat A LOT of Pizza Hut. Who wants to cook in college when a pan cheese pizza is ah-mazing? I also had an eating frenzy with my first pregnancy too. It doesn’t just come off with the baby? Guess not. I have always worked out but I made the choice to set a goal. I decided to get in shape by intensifying my workouts and incorporating a healthier eating style. I learned how to eat from a friend who was also the Former Mr. Maryland....more

3 Benefits of Exercising with a Buddy

One of the best ways to make sure that I work out everyday is to do it with an exercise buddy....more

Weight Loss Teas

Can sipping a cuppa tea actually boost your weight loss? Yes, according to Dr. Mehmet Oz. He recommends the following teas for whittling your waistline and shedding pounds:...more

The 7 Minute Sculpt: 7 Exercises You Can Do at Home

Whether you are looking for a quick workout on a busy day or to add to something you are already doing, such as running or power walking, these 7 moves/stretches can be done in your home or anywhere. The only equipment you need is a yoga or exercise mat. I recommend doing three sets of Moves 1 - 6. Do each one as described and then repeat two more times, followed by Move 7. ...more

Dr. Oz: Calorie-burning beverages, fat-blocking seaweed, thermogenic foods

Maybe it was doughnuts. Or that bag of chips that you couldn't stop eating. Whatever the reason, says Dr. Mehmet Oz, you can compensate for that diet cheat with his new weight loss wonders. From fat-blocking seaweed to calorie-burning beverages, we've got Dr. Oz's super-skinny solutions here, as reported in the Examiner....more

Free Weight Fear Is a Thing

I've enjoyed working out at home for a while now.  I don't have to worry about crowds or what I look like.  I don't even have to wear clothes.  I did weight training at home with what we had but I wanted to lift heavier and branch out with different exercises so after four weeks I forced myself to enter the free weight zone at the gym.  It was really hard at first.  I felt like a flopping fish out of water.  It took me a good two weeks of g...more

Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System

Gastric band surgery has soared in popularity as a successful way to turbo-charge weight loss. But not everyone can afford surgery or wants it. Now famed self-help guru Paul McKenna has produced an alternative with his book: "Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System" (click for more information)....more

Hello, there. How are ya?

Well, this is my first time blogging...so, hi ya....more

Yogalosophy: Jennifer Aniston's trainer Mandy Ingber tells weight loss and fitness secrets

When it comes to the female celebrity with the best body, both men and women admire Jennifer Aniston....more