It's April and that means spring and summer are right around the corner! Time to check in with yourself and really look at how those resolutions are coming along.
Be honest: are you on your way to a healthier month, year, and life? I hope so! In an effort to help keep you on track and make this year THE year you develop those healthy habits once and for all, here are some of my favorite ways to swap in healthier choices in your everyday life.
I don't know about you, but lately I've been having trouble getting up out of bed and feeling energized. I'm usually not a morning workout person either, but sometimes a good stretch and a few exercises can jumpstart a good day. That's my hope for this workout today! Keep reading for details of the exercises and what to do. ...more
At a playdate with a group of mothers, I once horrified an impossibly hip, young mom by telling her I refused to eat organic food because it was too expensive and that I felt I wouldn't be buying a better product. The look of shock on her face made me wonder if I had suddenly experienced a Janet Jackson-esque wardrobe malfunction. After glancing down to make sure I wasn't flashing anyone (and to check that Justin Timberlake wasn't lurking behind a bush), I tried to calmly explain my position on organic versus conventionally grown food.
It’s one of my last days teaching PUMP before baby arrives! In my 7th month I’m glad to have made it this long. My goal was to make it to 30 weeks and I’m right around 29 so, pretty close. This pregnancy has been similar to McKinley’s in the sense of I have started getting braxton hicks contractions and sciatic nerve pain here and there, so over the last few weeks I have beeen coaching a couple of new instructors to take over class....more
Our bloggers tried out Panasonic's HomeTeam App. An online service that connects loved ones across generations and distance. Read more and see how they shared activities and built lasting memories. PLUS get a chance to win a $100. Read more