What to Expect During a Lactation Consultation

Now that you have found a high quality IBCLC, make an appointment for a consultation!...more

Life Scramble

 Relax.All the words you need are there. They will come together in different ways, at different times, with different ...more

6 Exercises You Can Do on the Stairs

I wasn't ever really an outdoor workout type of person until recently when I've thought about all the amazing locations and "equipment" you can use (for free!). You know, park benches, jungle gyms, and trees just to name a few. Living near a huge park and a nice bay with scenic views is inspiring some awesome workout ideas, I have to say. I created this workout that you can do pretty much anywhere there's a staircase. While it was intended to be one for the outdoor staircases you might find in a park, you can also do this workout in your own home or in the office building if you're so inclined. ...more

Fitness Friday 8/21: 3 Energizing Exercises to Beat the Workday Slump

 This workday workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

WHY I DON’T WEAR SUNSCREEN & NATURAL WAYS TO PREVENT A SUNBURN

I was laying out at my apartment pool the other day when one of my neighbors, a very nice old man, asked me if I was wearing sunscreen. And because I'm so used to lying about this, I nodded yes. I was in my relaxation mode and wasn't in the mood to explain myself. He smiled and said, "That's good. You ALWAYS should. I just got back from the doctor and found out I have skin cancer so always remember to put on your sunscreen!"...more

Bench & Resistance Band Total Body Workout

 This workout was originally posted on the fitness & healthy lifestyle blog, In Fitness and In Health....more

Paying It Forward: Always in Vogue

Approximately 4 years ago, I mentioned to someone that the only birthday present that I really wanted, was to see Earth Wind & Fire at the Borgata Hotel, which was sold out. Within 48 hours, someone whom until the day of the concert was a stranger to me, gifted me a suite at the Borgata, along with two premium concert seats. I had an AMAZING time that weekend! To this day, I wondered what it was about me that led this stranger to want to make my birthday celebration complete....more

Own Your FLYness

"I do not trust people who don't love themselves and yet tell me, I love you. There is an African saying which is : Be careful when a naked person offers you a shirt." -Maya Angelou...more

Mind IT!

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Detour Through

Our community is changing. A new development will be built in what had been a quiet landscape which had previously celebrated a golf course....more