Thinking of My Beating Heart

Want Jillian Michaels' abs and Michelle Obama's biceps? Here's how!

Celebrity trainer Jillian Michaels and First Lady Michelle Obama have something in common: They both look more fit and fabulous as they age! Get their secrets here....more

In Memoriam

This Saturday, I will participate in the American Cancer Society's Strides Against Breast Cancer.  I do so in honor of my late best friend, Judy. Breast cancer touches one in every eight women.  I was one of the lucky ones who was caught extremely early.  My Judy was not.   I will get up early Saturday morning, put on my pink and my sneakers and I will walk....more

The Correlation Between Breast Cancer and Hearing Loss

The Correlation Between Breast Cancer and Hearing Loss

Mindfulness: Inhabit the Present

WARNING: Reading this entry may lead to hippie-like tendencies.  You may feel the urge to grow out your hair, wear Tevas to work, listen to Enya, and smile for no reason....more

26.2 Running Away From Fine Lines and Wrinkles

It’s hard to believe I willingly put myself in a situation that resulted in this much pain, but I did.  ...more

Get Your Mind There and You Will Get Yourself There

Your thoughts determine your beliefs which create emotions which guide your actions.When you are in a place of fear, overwhelm, hopelessness or pessimism, every choice you try to make or action you try to take will be colored by that negative emotion.  (confused? Go back and read this blog)...more

Good News, Bad News, and Decisions

 Posted on October 14, 2014...more

Why Breast Cancer Awareness Month Should Matter To You

First of all, I love my boobs and I'm allowed to say without sounding vain because this is my blog and I can make up the blogging rules, right?...more