Blech, blech...complaining again...

In the office today getting ready to see the physical therapist again.With my leg. The leg that wasn’t hurting me until this past Monday, AFTER I finished physical therapy.I went to my flip fitness class last night and what a difference when you gently do something and when you did 10-20 repetitions of something that wasn’t that strong to begin with. I am hobbling around and am getting bummed out.I am walking like I need a knee replacement…oh yeah, I had two already....more

Wellfit’s Worry-free Holiday Survival Thrive Guide

I hope you all had a wonderful Thanksgiving and Hanukkah!I saw a funny quote on a hand-stitched pillow in the window of store the other day that said: “It’s not a family gathering until someone has a meltdown”!...more

Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

Want to lose weight fast but hate feeling deprived all the time? "The Biggest Loser" trainer Dolvett Quince says he has the answer in his new book:  "The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days."...more
I strongly disagree with Dolvett, and his use of words like 'cheat' meals, is a huge red flag ...more

Ask Dr. Renee: Should Virgins Get Pap Smears?

Should Virgins Get Pap Smears?Ask Dr. Renee: Should Virgins Get Pap Smears?This was a very HOT topic!! "Should virgins get pap smears?" This sparked quite a conversation all over the internet....more

Ask Dr. Renee: Is It Safe To Douche?

Is It Safe To Douche?Ask Dr. Renee: Is It Safe To Douche? ...more

DIY Natural Bug Spray

 This weekend, my best friend and I [plus our husbands] are heading to Manatee Springs to camp for the weekend. I'm sure it'll be Florida sunny and humid with a side of thunderstorms and plenty of mosquitoes....more

I Surprised my Doctor!

I Surprised my Doctor!By Ellen Thomas | Transformation Coach

Let's Talk About Coffee Enemas!

Why the heck would I put coffee up my bum?...more