Welcome to Depression Ever After

Welcome!http://depressioneverafter.blogspot.ca/2014/07/welcome.html...more

My View On Medications (For Depression)

My View On Medications (For Depression)http://depressioneverafter.blogspot.ca/2014/09/my-view-on-medications-fo......more

Confessions of a Hypocrite

Confessions of a Hypocrite.http://depressioneverafter.blogspot.ca/2014/10/confessions-of-hypocrite.......more

Expressive Therapeutic Writing

Expressive Therapeutic Writinghttp://depressioneverafter.blogspot.ca/2014/11/expressive-therapeutic-wr......more

Live Out Loud

I began with this idea when, like everyone else, I was going through a really difficult time in my life. Isn't it interesting how we are always lead towards something greater than us when bad things happen? And the people you can meet during these moments are truly amazing. Each and every one of us hits hard times, a wall, a hardship, and you would be lying if you said you never have. Whether it is a fall from grace, a break up, a long-term friendship that has ended, and the list just goes on and on! But life happens, you happen. Things happen!...more

My Staples for keeping a Healthy Family

Wow! The weather sure has changed drastically around here in the past couple of weeks! As anyone would know, these drastic changes sure can cause changes in your body… and I thought I would share a couple of ways I try to keep on top of all the things that make us feel a bit crappy.Unfortunately, I have already been experiencing some of the affects the cold weather has on a body, mostly aches and pains. I have been doing what I know how to do to keep up with, and on top of, this so I can get through this adjustment period as healthy as possible....more

My Body Talks to Me and I Love it

Today my post is very different. No marketing, no more social media. It is just about a woman’s real life.I attend a Yoga class three days a week, I wish I could attend daily but unfortunately I can’t, due to the office schedules. I also practice meditation every single day, it is my daily break, a time I dedicate to be with myself only....more

These 7 Foods Hide Massive Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it....more

Life Really Is About the Journey--Recovering Control Freak Lets Life Flow

It's true. Life really is about the journey. This is something my mom has been telling me for years. Although I nodded in agreement each time she spoke, it was not until these past few months that I finally got it. While making sure to see a few final things around D.C. before heading home to California for the holidays, it hit me as I took another picture of the beautiful fall leaves in front of our country's Supreme Court--life is experiences!...more