Yogalosophy: Jennifer Aniston's trainer Mandy Ingber tells weight loss and fitness secrets

When it comes to the female celebrity with the best body, both men and women admire Jennifer Aniston....more

Up For A Challenge

When we challenge ourselves, some amazing things can happen.  Just look at the perks, rewards, and extra bene's I got!'s a little bit of everything and a whole lot of something (more) at  C'mon over and have a look!...more

Each day of our lives, we are all selling something. Ourselves.Tell me, who are you? What do you believe in and what do you stand for? What’s your mission in life?Why should I turn to you for comfort, for your services, your product or for love? What’s your shtick? What sets you apart from anyone else?Are you honest and kind? Can you be counted on in hard times?Are you giving or selling? Are you consuming or providing? Are you nice?What are you hiding? And are you dealing with it?...more

A at home Laser to get rid of wrinkles? Does this work?

Today I have a pretty exciting review for you! I have tried the brand new Tria Age-Defying Laser for 8 weeks and I am sharing my experience with you! (BTW it is pronounced: TREE-A!) Let´s start with the claims of the product:...more

Kudos to me

If so, very seldom do I find bitter moments about the relationship I've established for my son and his father. That's right- I said, the relationship "I" established. Perhaps I should say, the one I laid the foundation for? It is the relationship I was single-handedly, instrumental in creating by providing time, space and opportunity; to allow and make sure there was access to my child, in the event the sperm donor wanted to be known as father one day....more

What is PCOS? How can i control it?

First of all What is PCOS?Pcos is not really a reproductive disease as it seems. It is a disease of the endocrine system.  Some of the symptoms of pcos include; Excessive weight gain (usually starting in early 20s, hirsutism(facial hair growth), acne, amennorrhea (irregular periods), pain, and can also include night sweats, moodiness, excessive tiredness, thyroid issues, diabetes.. really the list can go on for a while. ...more

No One Said It Would Be Easy Or Even Always Fun - But When You Make a Commitment

  No one said that it would be easy, or that it would always be enjoyable, and always fun. But when you've made a commitment - it's a commitment - and you see it through (and no I'm not talking about marriage, although I could easily make a correlation between the two). I'm referring to my marathon training....more

What's On My Bucket List?

As I’ve gotten older, I’ve found myself wanting and hoping to accomplish more and more things in my life. And it seems like my newsfeeds are constantly filled up with people accomplishing their own items on their bucket lists. The more I thought about it, the more I realized that I’ve never put these items to paper (or blog in this case) and thought it might very well be time to do just that. Especially since I want to make sure that in the next few years, these items get accomplished!...more

Learning to Love Myself and Sharing It

Looking back as the person I am today it's hard to believe there was a time I hated myself so much. I didn't know I hated myself, it was my normal. I wasn't born feeling that way, it was a feeling that was fostered by an emotionally abusive environment from the people I loved the most and were supposed to love me.  Eventually a time came and I was forced to choose to either let go and endure unimaginable amounts of pain from the loss or hold on to what I could not change and eventually let it destroy me. I choose to live....more